Brent Worley Fitness
Hi All, and welcome to Brent Worley fitness.
You’re probably looking at some of my pictures and wondering what I could possibly teach you about fitness, losing weight, getting in shape, etc. Well, let me tell you…
This picture of me was taken in early 2009, before I began my quest to transform my body. I weighed somewhere around 220-230, had well over 30% body fat, and was not happy with my image.
Worse than that, though, was the damage my body and health was taking.
My family has a history of diabetes and obesity. I’ve lost two grandparents to diabetes. I have other close family members that are either Type 2 diabetic or have had scares with in the last several years.
I simply was not healthy. I mean, look at me!
My waistline was 47″. They say anything over 35″ starts the increase of risk of heart disease, and I beat that by a solid foot.
My chest was 48.5″.
I had no endurance, no energy, nothing. And I knew, after the fateful conversation I had on October 2nd, 2008 that I had to do something.
You see, I received a call from a close family member who had just had a scare with Type 2. I was expecting my third child, hearing this news, and knew that I had to make a change. I could not allow myself to be sick, unhealthy, and possibly die young and leave my 3 beautiful daughters behind.
I knew, at that point, I had to make a change.
So, one night, I saw an infomercial for P90X. And I got hooked.
Since then, I’ve focused on using a handful of Beachbody routines, including P90X and Insanity. I’ve also grown to love Beachbody’s Shakeology product as a great meal replacement, energy shake, and just something incredibly healthy to consume.
Now, just a handful of years (and a few ups and downs) later, this is me. I’m leaner, I have more energy, I’m healthier, and darn-it, I look good!
I’ve put in the time to lose the fat. I’ve sacrificed the continual fast food, late night eating, soft drinks, continuous sweets, and more to focus on building a body that would be healthy, strong, and able to fit into normal size clothes without a lot of X’s in front of them.
This is my journey.
This is my passion.
And this is where I can help you.
Maybe you are looking at yourself much like I looked at myself and am thinking, “There is no way I can do this.” But I’m here to tell you, you can. And I will show you how.
I’ve done it, and I know you can too.
So, how to get started working with me:
1. I will be your FREE coach. All you have to do is sign-up at http://www.GetFitWithBrent.com/FreeMembership. This will give you access to Team Beachbody, an online wesbite dedicated to help you track and reach your goals.
2. I will reach out to you via email, and you can interact with me there.
3. You can join me on Facebook: http://www.Facebook.com/BrentWorleyFitness
4. You can interact with me on Twitter: http://www.Twitter.com/brentworley
More than anything, I never want you to feel intimidated or thinking you cannot ask me anything. I’m here to help. I’m here to raise the awareness of just how dangerous obesity is and help people conquer it, just like I have.
