It’s been a while since I’ve blog, so thought I’d give a quick catch-up to what all I’ve been doing over the last 7-8 days on exercise, my Insanity results, etc. First, my Insanity results: - Lost almsot no weight (around 1 pound final weigh-in, but I’ll say more on this in a minute) - [...]
Wow, 62 days of Insanity down. And today was miserable. Late night last night, rough night with the kids, and a 5:30 alarm made this one difficult. I did manage to burn 850 calories between Max Cardio Conditioning and Insane Abs. Today is day 3 of the 50/50/50 challenge. I actually took it a bit [...]
Day 61. Two days of Insanity left. Cannot believe how quick this has gone…again. Today was Max Interval Plyo. I think this may be my least favorite month 2 routine, although I’m a bit undecided on it and Max Recovery. Although I will say I’m ready to repeat this week next week. 28 more days [...]
So I’m on day 60 of Insanity with only 3 short days to go…except, I’m going to repeat this week completely next week just for the added push. Yeah, I’m nuts. But, my nutrition hasn’t been great and I don’t feel like I’ve pushed as hard and performed as well as I could have this [...]
not going to write much here but provide an update: I have not missed a workout yet, but my nutrition has been sketchy since last Thursday. The holiday weekend provided a lot of less than stellar foods (although they tasted good). I need to tighten it back up so we are working on ridding the [...]
Today I did Insanity Max Cardio Conditioning. I thought I pushed hard but only burned 600 calories. I need better sleep than what I am getting. I think that is starting to effect how I do in the routines. It is making me want to reconsider early morning workouts and move to afternoon workouts! I [...]
So I unplugged for a few days and need to get everyone caught up on how Insanity is going. Friday I did Max Intervals Sports Training for the first time. I was very concerned with form on some of these moves, so I took some of them very carefully. I did manage to burn over [...]
Doubles day with Insanity – Max Cardio Conditioning and Cardio Abs. I still have room for improvement with MCC, and Cardio Abs was pretty exhausting after it. Nutrition was great….got Shakeology back in today, so I had one for supper (very early on). Was so glad to get some in my system and gave me [...]
I’m not going to write a lot about Max Recovery in Insanity. It’s no Yoga X or Fountain of Youth Yoga (which if you follow my blog, you know my love for yoga in my workout mixture). But, Max Recovery can be just plain torture. Lots of plank work. Lots of uncomfortable stretches (even more [...]
Can’t say whether I was tired, or what, but Insanity Max Interval Plyo just never got going for me today. I mean, I still burned 670 calories, but I was aiming for 750. I felt like I was pushing, just never could get my heart rate up enough to matter. It was a bit weird [...]
