Steve Edwards came out with a blog post today about P90X:MC2 and, in particular, the science behind the training sytem MC2 is set to present. The training is set to based around Post Activation Potentiation, something Steve has blogged about before and something he is working with p3 on. In particular: At P3, a major [...]
Today was P90X Yoga X. And it was an hour and 32 minutes of pure posing, twisting, stretching, and sweating hades! I really need to go see my chiropractor as my hips are WAY out of alignment. Some of the poses were uncomfortable not because of the pose, but because my hip flexors are pulling [...]
Last Friday I got in my first P90X One on One disc. In case you missed my earlier post, P90X One on One is a preview series for P90X:MC2 (Muscle Confusion 2) due to come out in fall of 2011. The first workout is called Chest, Back, and Balls (you’ve gotta love Tony’s sense of [...]
