Hey all, day 2 was Plyo X for me. In 57 minutes I burned through nearly 900 calories. I was watching my heart rate during Plyo X very carefully. I was averaging around 160 for the entire routine, but had some occassional spikes to 170 (which is VERY high for me), but for the most [...]
Ahh Wednesdays….my favorite P90X workout so far: Shoulder’s And Arms, more affectionately known as shoulders, bi’s and tri’s. This was my last go at this before recovery week so I pushed myself on ever exercise….so much to the point that I could only make it through half of the bonus round! Reps were up, weight [...]
P90X brought Kenpo today. This is very form heavy. Similar to Yoga X, you almost need to watch this one first before attempting due to the various moves. Short, powerful moves work best here. A fun workout, but I need to get better at it and push harder. My heart rate was in the zone, [...]
Today was Legs and Back and Ab Ripper X. And for the first time all week, I felt gassed. I now know why they suggest 3k calories a day. Yesterday I was nowhere near that and it showed up today. By the time Ab Ripper rolled around, I was really tired. About 3/4ths of the [...]
P90X day 2 was Plyo. This was a workout! I chose to use a lot of the low impact modifications they built in, plus my lunges will need to improve. There was only one exercise that I could not do much of physically. My heart rate stayed up there for quite a while, so very [...]
Day 1 is officially in the books! 5:45am was early but not too early to get this great workout in. I learned through Chest and Back just how weak of an upper body I have (and it probably does not help that I am carrying around all this extra weight). I had a lot of [...]
