Real Life Fitness – Getting Fit With Brent

I mentioned in this post where I thought that one of the reasons why my shoulders began hurting was my form.  It’s funny when I think about it because you would think, and I certainly did, “How can you screw up a push-up?”

Well, I don’t believe it was purposely bad form, and I don’t think it was from not paying attention to how I was doing it.  Let me explain a bit…

I work in computers.  I program.  I spend 8+ hours/day in front of a computer.  My posture is typically with my arms forward, slightly slumped, etc.   When I used to look in the mirror I could see my shoulders slouched a bit forward, even if I was standing up straight.  To get that broad shoulder look I would have to think to pull my shoulders back (where most guys it just naturally occurs).

In therapy we’ve talked about posture a lot.  I’ve started paying close attention to it during my therapy workouts, and even now paying close attention to it when I’m at work.  I think about how my shoulders are set, if I’m pulling them forward, etc.

This morning after P90X Ab Ripper X, I decided to attempt some push-ups from my knees (I did not want to put too much strain/force on them right now).  The first one did not feel comfortable in the left shoulder.  So I corrected my posture.  Shoulders set back, shoulder blades prepared to contract a bit, and proceeded to do 10 without pain.

Success!

So now my goal is to work on my push-ups, still from my knees for now, in small sets and just focus on the following:

1.  In plank, are my shoulders set?

2.  As I go down, am I contracting my shoulder blades, engaging my chest muscles, contracting my abs?

3.  Is anything hurting/bothering me doing this?

4.  As I come up and I coming up controlled?

Tomorrow is Yoga day, a perfect day to attempt some push-ups.  Once I feel I have push-ups figured out, I’m going to move back to shoulder exercises with weights.  Of course, I’ll start with low resistance (10lbs on presses, 5 lbs on arm lifts) and then move on to tricep moves, which I have already worked on in therapy (along with rows, coincidentally).  The goal is to get enough strength in the posture to where I can get back to a round of P90X or P90X2, depending on what I think I need.

So think about your push-up the next time you do them.  You very well could save your shoulders!

Brent Fitness Tips, P90X P90X, p90x form, p90x push-ups

Plyo day.  I forget how week 2 can seem to be tougher.  You think week one is tough, but week 2 seems to exhaust you more.  Less pain, just more exhaustion.  Maybe is because we push harder because the pain is less.  Maybe we think we survived week one, we push harder week 2.

So I pushed harder.  And I actually stopped a bit early due to running behind.  But hey, I had already burned through almost 600 calories, even stopping early!

Yesterday my carb intake was moderation.  Shake for breakfast (only around 23g), salad at lunch (15g maybe?), veggies at dinner (another 20g maybe?), so I think I was between 60-70g.  But sleep last night was not good.  Well, slept fine, just did not get enough.  I did wake up on my own, but it was less than 7 hours of sleep.

So…with that, and knowing my body is still in the converting to fat burning instead of carb burning, and not getting sleep, Plyo felt that much more rough.

But contrary to my title, I don’t think Plyo made me grouchy…just thought it was catchy!  Rather, I think the sleep, the conversion process, and the exercise contributed to me being more tired.  So speaking of which, it’s almost bed time.

But here is my intake today:

Breakfast – 4 slices bacon, 3 eggs, sweet potato, some scallions, all cooked and put together in one big hash.

Lunch – Salad.  Some chicken.

Supper – New York Strip with Cajun butter, lots of veggies

Brent P90X, Primal/Paleo Eating p90x calories burned plyo, p90x plyo, paleo diet, primal blueprint diet, primal diet

Being 9 days into P90X and Primal eating, I’m learning a lot.

I’m learning that veggies are meant to be abundant, and that I’m probably not eating enough.  I read once where I should be aiming for 9 servings a day.  9 cups of veggies!  That’s a lot of stinkin’ salad!  Just kidding, but I know I have a lot of room to improve here.

I’m also learning that it is possible to function quite well on a limited carb intake.  I’ve kept mine successfully between 50 and 100 on average over these 9 days without suffering any major negative affects.  Sure, I’m still a bit edgy at times (my wife would say “most times”) but not nearly as bad as I expected.  I have plenty of energy to get through my day, do my workouts, spend time with my kids, help around the house, and not feel like I am going into a coma.

What else have I learned?  I’ve learned a lot about nutrition in general from the other end of the spectrum.  I’ve learned a lot about proper Omega 6:3 ratios.  I understand more the importance of fish in the diet, although I do not eat any.  I understand why grass fed/free range is healthier, even if not certified organic.

And I’ve learned that I LOVE eating like this, even if I’m not eating enough veggies.

What’s great about this diet is this:  I’m not counting my calories.  I’m not even measuring my portions.  I’m just eating until I’m full, eating when I’m hungry, and if I’m hungry and it is not time to eat, I don’t eat.  Pretty simple.

Combining that with my P90X workouts, I seem to be doing well.  Obviously right now I’m not doing all of P90X because of the pesky shoulder issue, but still doing abs, plyo, kenpo, legs and back (and I hope to add in shoulders and arms soon).  In one month the results will not lie.

Speaking of P90X….

I miss the heavy lifting.  I know I need to diligently rehab the shoulders, but I miss pumping out push-ups and pull-ups on Chest and Back day.  I miss the upper body work in Shoulders and Arms.  I love those two routines…they incorporate my favorite areas to work on overall.  And the shoulders are getting better, and the intensity of rehab is increasing (slowly), but I’m ready for the X again.

And then I’m ready for P90X2.

So those who are doing P90X currently, enjoy the upper body routines for me, will ya?

By the way, the picture above is from FitBomb.com.  I saw it some time back and though it was cleaver.

Brent P90X, Primal/Paleo Eating P90X, p90x chest and back, p90x2, paleo diet, primal blueprint

Anyone who knows me and my philosophy on fitness and body composition knows that I believe weight to be a “high level watermark” only and not something to pay a lot of attention to.  My opinion is that your body fat measurement is the key indicator of your health along with your measurements, in particular the waistline in males.

But, I do track my weight.  I use it to get  a quick gauge of progress.  If I stop losing, then I go to body fat and inches measurements to make sure I’m still progressing.  And I do this for one simple reason:  It takes more time (and another person) to measure my body fat and inches.

With that being said, I’ve been paying attention to my weight after this first week of primal eating and P90X.  And in the first week, I’ve dropped a tad over 9 pounds.

9 pounds!  Are you kidding me?

Of course, disclaimer:  I’m the first to realize that most of that is holiday bloat.  After all, I went on a cruise where I ate (a lot), came back to Christmas where I ate (a lot), and basically sugar binged for nearly two weeks.  By the way, I love sugary foods, which does make keeping accountable to plans like this tough(er).

But, I have noticed less bloat in my stomach.  I am going to wait until next week to measure inches and body fat, and then will measure at week 4 of P90X and take a set of one month pictures.  Well, technically day 28 pictures, but whatever…

After eating like this for just over a week now, I’ve learned a lot about eating primally:

1.  It is easier than it looks.  Giving up grains/carbs is not that difficult.

2.  Giving up sugar is harder.  In fact, I’m looking for primal diet friend recipes to satisfy the “sweet tooth” but keep me within my goals of primal eating.

3.  But even giving up sugars, I have not had any major cravings.

4.  Energy level dips at time.

5.  It is nice not counting calories, but sometimes tough keeping an eye on carbs (in particular, making sure I’m getting enough most days).

I’ve kept this plan fairly simple:  Eat when I’m hungry, don’t when I’m not.  If I get hungry and I do not have anything on hand to eat, I just do not eat and deal with the hunger (after all, would Grok have done the same?).  Only once have I felt hungry, and I simply ignored it and just drank more water.  Once the hunger has subsided, my energy level actually increased somewhat.

Now, I have also learned a few things about doing this plan with P90X, even as altered as my round is so far.

For starters, keep sweet potatoes on hand.  You’ll need them for post workout nutrition.  I usually use mine for breakfast.  It’s not that I’m trying to quickly replenish muscle glycogen, but rather just get some good carbs into me so that process can begin (even if it is slower because I’m taking in fats and protein…the body will work it all out).

Also be aware on days you need more carbs/less carbs.  If I had my choice, I’d take more carbs in on the lifting days, if I were lifting heavy.  Instead, I take in slightly more carbs on Plyo days and my Legs and Back day, since these are the hardest two workouts I’m doing as far as force and power.  I try to hit right around 100g on these days, and keep a bit above 50 on my other days.

What is my overall impression after a week?  This diet is easily maintainable while doing P90X.  If you are doing a full round, you may take your carb intake higher than mine (I suggest either sweet potatoes or Shakeology…preferably the Shake, but some Primal types want to lean towards chewable foods only).  But in a week or two, I should see a significant reduction in body fat, and I’ll post my results then.

On another note, I miss P90X Chest and Back and Shoulders and Arms routine….very much!

Brent P90X, Primal/Paleo Eating P90X, p90x and paleo, p90x and primal diet, paleo diet, primal blueprint

Short post tonight.  I’ve had a productive (but busy) night working with people on their goals for fitness, weight loss, building a business, etc, so I’m behind in my normal activities.

Today, I increased carbs.  Only to around 108g total.  Tomorrow, though, is a long day for me.  P90X Legs and Back and then PT in the afternoon.  I knew I would need more leading into tomorrow, and I know I’ll need more tomorrow to recover, so expecting another high carb day (I see a sweet potato in my future).

Today my eating was still spot on as far as what I wanted to accomplish.  I’m finding it easy to avoid the grains, but I’ll admit that when I saw an almond bark covered pretzel, I kinda missed the taste.  But, focused!  I skipped it.  Did Ab Ripper X in the morning (got through more reps), physical therapy in the afternoon.

Meals today:

Breakfast – Shakeology with coconut milk, almond butter, and a banana.  By the way, this kept me full for a full 3.5 hours.  Very impressive for only 480 calories.

Lunch:  Big salad.  3-4 cups romaine, a whole tomato (on the vine variety), half a cucumber, some scallions, around 8oz or so of pot roast left over from earlier this week, some of the veggies left over from last night, and my homemade salad dressing.

Snack:  Apple with almond butter.

Supper – Chili with some cheese and just a few pork rinds (not nearly as many).

So on track still.  Check in tomorrow and make sure I don’t pass out during the two workouts!

Brent P90X, Primal/Paleo Eating P90X, p90x ab ripper x, paleo, primal

So I’m settling into this diet more and more and starting to feel less of the effects of low carbs already.  I’m not completely over the hump yet, but compared to day 2, I’m much more awake overall, feel less crabby, and generally feel happier.

No, I’m not perfect yet, mainly because I’m still struggling with variety of food choices and figuring our what is best.  Lunch will always be the hardest meal for me since I prep my meals and take them to work with me (the disadvantage of where I live is it is too far to drive home to cook lunch).  Breakfast variety must get better.  I cannot eat eggs everyday and expect to stay sane!

And today was definitely an exception-to-the-rule type of day.  I overslept.  As in, my alarm was set for 5:30am, I don’t think I heard it, and slept until after 7am.  That’s never a good way to start the morning, much less when you have food prep to do.  Needless to say, my P90X yoga session had to get put on hold until the afternoon.

But I survived and got things pull together well.

After yoga this evening, it was time to do something I’m trying not to do:  Track calories.  But more than tracking calories, I needed to see where my carb in take was.  The Primal Blueprint calls for 50-100 for “effortless weight loss” and 0-50 for faster weight loss on a limited basis.  I figure I’ve been playing near the 50 mark and possibly below, but wanted to make sure.  So I tracked.  Here is what all I had today:

Breakfast
4 slices bacon, crumbled in a 3 egg omelet with onion, bell pepper, fresh chopped cilantro, some cheese, topped with salsa.  Had about 1/2 cup of strawberries to go with it.

Lunch:  Around 3 cups of homemade chili with 1/8th cup of cheese, and somewhere between 1-2 servings of pork rinds.

Snack:  1 gala apple with around 1 tbsp almond butter

Supper – 9 oz ribeye with a cajun butter sauce on top, with some veggies cooked in a bit of butter (pictured at the top of this post)

My totals look like this:

January 4th Food Diary

So, 59g of carbs falls well into the range.  I was shocked at the protein intake of 176g.  My goal for protein should be much lower (.7-1g per pound of lean body mass, which means 152g should be my max).  I guess 24g over is not too bad.

There is still one major obstacle I’m going to have to face:  Kicking my workouts up a notch.  Sure, Plyo X was tough, and it took a toll on my with my second day of low-carb.  But I’m going to have to work harder overall on getting more workout in (with the blessing of my therapist, of course).  Tomorrow is a therapy day, and then Friday will be a doubles of sorts (Legs and Back, Ab Ripper X in the morning, therapy in the afternoon).  I’ll up my carbs slightly that day, and probably increase my overall intake as well.  I may need around 2,300 calories that day to make it.

Until tomorrow…

Got a question about Primal eating and/or P90X?  Ask in the comments sections below!

Brent P90X, Primal/Paleo Eating P90X, p90x yoga, paleo diet, paleo eating, primal blueprint

So one of the difficulties I have being a Team Beachbody coach and going Primal is how to incorporate Shakeology.  It has some ingredients that are not necessarily “primal” friendly, but the overall content of the shake is just too good to let 2 or 3 small amounts of ingredients ruin the entire usefulness of the shake.

So in thinking how to make this shake more Primal friendly, I had to consider the following:

1.  I have to keep carbs low.  17g in the shake alone is a huge chunk to take at one time.

2.  I have to increase fat content.

3.  It has to still taste good.

Enter the coconut milk.  I love the taste of coconut and wondered how this would end up.  So I did the following:

1/3 cup coconut milk
2/3 cup water
1 scoop Shakeology
1 banana (more on this in a second)
1 tbsp almond butter

Now, this ended up with over 40g of carbs, which is high for one meal.  In fact, it is WAY to high for what I wanted to take in first thing in the morning.  I had planned on using only half a banana which would have taken the total carb content down to around 30g, and that would have been more in line with that I wanted.  However, the last two nights I have had severe leg cramps in the middle of the night, so I thought the extra potassium may help.

But, in the future, I think I’ll go sans banana.  The shake was very delicious, and the banana did nothing for the flavor.  So there is a 22g carb savings.

The only saving grace is that the rest of my day was very low carb.  I definitely kept in the 50-100g sweet spot today.

Meals:

Breakfast – The shake, 3 slices bacon, 2 eggs over-medium.

Lunch – Leftover chicken fajita mix on top of a bed of romaine lettuce, tomatoes, cheese, sour cream, and salsa.

Supper – Primal friendly chili (no beans) with some….pork rinds!

I actually had to do some reading on the pork rinds.  Pork skin cooked in lard (pig fat).  Sounds primal enough for me!  It’s actually considered a sensible Primal/Paleo indulgence:  5g fat, 9g protein, and 0 carbs in each serving.  Granted deep frying probably is not the best thing, but it could be worse:  I could have consumed crackers!

For my exercise, I did Ab Ripper X this morning and then 50 minutes of work with my physical therapist this afternoon.  I could tell a bit of weakness from the diet during PT, but I expect this to get better.

I’ve also adjusted back to my normal routine:  Up early, exercise, breakfast, work, evening activities.  I woke up at 5:30 this morning and plan to push back to 5:15am from here on (reserving the 5:30am mornings if I need the extra 15 minutes of sleep).  That is one area of the Primal Blueprint I’m looking forward to eventually completely fulfilling:  Sleeping until I wake up naturally, and then considering afternoon naps!

Tomorrow is Yoga X with P90X.  Two things I’m going to be interested in seeing:  How the shoulders feel, and how much energy I have to get through it.

Got a question about P90X and going Primal?  Post comments below!

Brent P90X, Primal/Paleo Eating P90X, p90x ab ripper x, p90x paleo, p90x primal, paleo diet, paleo shakeology, primal blueprint, primal shakeology, Shakeology

Day 2 of following The Primal Blueprint and it hits:  The wall.

Now, I will admit this:  I’m not counting calories.  I’m not logging what I eat.  I’m simply being aware of carb intake.  I keep a rough count in my head and an awareness as I try to hit the sweet spot of 50-100.  I don’t want to go over, and if I am a bit under, I am okay.

With that in mind, I know I under-ate yesterday.  I’m not sure how much under, but I doubt I hit near a 2000 calorie mark.  And I’m okay with that.  I’m more focused on eating until satisfied than eating to meet a number.  But, when you wake up and do P90X Plyo X fasted, and after a low carb and low calorie day, you should expect the wall to hit.

And it did!

I’ll say this:  My energy has not been too bad.  In fact, it has been better than what I thought, although I expected the toughest time to be days 4-10.  With all of this though came a massive headache.  It almost felt like eye-strain and very well could be (I’m in contacts that are underpowered as my doc did not have my Rx in stock).  I’ve managed to shake it for the most part though.

I am a bit grouchy.  I was warned of this.  I’m trying to control it, but with three young kids at home all day with you, the fuse has been a bit short at times, mainly around the not listening and mild tantrums they like to think they can get away with.

The good news is, I ate well today.  I probably still did not eat enough, but oh well.  That’s part of getting adjusted to it.  The big problem I had was not snacking here and there.  I needed to take something in that would help offset how I was feeling and did not.  I did, though, snub a major temptation.  As part of a potty-training award, I took my youngest for frozen yogurt with the entire family.  I chose not to indulge.  And I LOVE fro-yo!  But I never fix it healthy…

So a recap of food today:

Post Plyo X – 3 slices of bacon, a sweet potato hash cooked in the bacon grease (sweet potato, onion, bell pepper, scallions), 2 eggs over medium.

Lunch – Salad with romaine, tomato, cucumber, cheese, left over pot roast, and a homemade honey musturd based dressing that I whipped up (tasted good, too…quite proud of myself for that one!).  Had about 1 cup of grapes after lunch.

Supper – Chicken fajitas in a romaine lettuce wrap.

My biggest obstacle:  I’m using a bit more cheese than what I’d like overall.  Not that I’m anti-cheese (nor is The Primal Blueprint), but I’m finding myself adding it just to squeeze in some extra calories/fat.  If I am going to continue to include dairy I’m going to move to using cottage cheese (full fat) as a snack.  I’m still thinking through that one.

Tomorrow is a more laxed day for exercise…somewhat.  I’ll do Ab Ripper X in the morning, and then have PT in the afternoon.  We’ll see how the body reacts.  It is also my first day back to work since the change in nutrition, and will be a welcome return to my normal routine!

Got questions on Primal nutrition or how I”m handling it?  Post a reply below!

Brent P90X, Primal/Paleo Eating P90X, paleo diet, plyo x, primal blueprint

Greetings all!

If you’ve read any of my post over the last little bit, you’ll see I’m making a big change to eating via The Primal Blueprint.  Honestly it is something I’ve considered and planned to do for nearly 2 months and I’m excited to jump in feet first (or mouth first, in this case).  It’s a daunting change and day one proved to be fairly easy to handle overall.  I’m probably a ways to perfection, but I can honestly say I ate well!

Of course, the entire concept of eating Primally is to eat similar to how Grok did, which may mean you do not eat 3 times a day.  And while I ate three “meals” (or just 3 separate times), they all occurred between the hours of noon and 8pm, a very similar schedule to an intermittent fasting regiment.  Intentional?  Nope…stayed up too late last night from New Years Eve, slept in this morning, and just could not squeeze breakfast in by then.

I started out by exercising:  P90X Kenpo X.  Having not done this one in a while, and exercising in a fasted state, I was pleased that I had enough energy to complete.  Not a problem.

And then, it was time to start eating.  Three egg omelet with onion, bell pepper, some cheese, topped with homemade salsa, and a few strawberries.  A great primal start (and a tasty one too).

That was a fairly small meal.  It was very, very low carb.  So for an afternoon snack, I had to concoct something with Shakeology.  I knew I needed the carbs, the shake has 17g of it (all healthy carbs), and I had plenty of wiggle room.  So I did a shake with 1 scoop vanilla protein powder, 8oz almond milk, and 1 tbsp almond butter.  It was very good, but I do not like the taste of sucralose in the whey protein.  Time to order some of Beachbody’s whey with fructose (slightly more carbs, but anything is better than chemical sweeteners).

For supper, it was time to dine well.  We decided to do a beef pot roast (more specifically, it was a eye of round roast).  Potatoes were off limits to me right now, but we cooked some in there anyways.

We made the mistake of not thawing the meat well, and with as tough as this roast was made us think of ideas to tenderize the next one.  I’m leaning towards greek yogurt or buttermilk with spices….

Plus, since it thawed late, we did not cook it on a slower cook temp.  So while the meat tasted fine, it was a bit tough.  Lesson learned with the beef roast (we usually do pork roast, but this came in a rather large meat package we purchased).

Along with the roast and the veggies with it (potato, carrots, and onion in with the roast), I took some butter and a veggie meddly and sauted it all up (had broccoli, cauliflower, zuchinni, squash, and carrots).  But for the experiment, I made a gravy….primal style!

This was quite an interesting event.  The basics were all the same:  butter and broth.  But, the problem was avoiding flour.  My wife makes awesome gravy, but it has the white grain powder I’m avoiding.  So I used some arrowroot instead.  It worked wonderfully!  The viscosity and consistency was a bit like egg whites, but it coated the meat well and was very tasty!  Now that I know I can do it, it will be a staple in the diet.

Now, I can tell I’ve eaten less overall.  And I can tell I’ve had much less carbohydrates today.  I did have one piece of 90% dark chocolate and one strawberry post supper for dessert.  But my overall calories are in check, my carbs are definitely in the Primal Blueprint 50-100g range, and I feel fine.

I expect the wall to hit around day 4-5 though.  I’m mentally prepping myself for it (my wife is bracing for me to go through it too).

Speaking of all of this, admission time (I don’t mind telling on myself):

I gained quite a bit of weight back over the last 3 months.  Actually, I gained a LOT back. Most of it came within the month of December.  Cruise, Christmas, parties, just a bad thing.

But more than anything, I ate grotesque amounts of sugar laden desserts!  I knew coming into today that not only the reduction in carbs would be hard (as well as weening myself from caffeine drinks again), the detox from all of the sugar would be a pain.  So far, no major issues.

But, before measurements were done, pictures taken, and I hope that the combination of P90X and Primal Eating will produce some great results over the next 3 months.  A lot of people notice changes within the first 30 days of Primal eating.  I’m on day 1.  29 day days left!

Grok on, and BRING IT!

Brent P90X, Primal/Paleo Eating P90X, paleo diet, primal diet, the primal blueprint

This is hard to see, but this is my freezer.  It is packed full of meats:  Ground beef, steak, pork chops, chicken, and bacon!

This is just one part of my Primal eating strategy that I started talking about a while back.  If you have not had a chance to review what Primal eating is, I encourage you to check out The Primal Blueprint and Mark Sisson’s website.

This is a medium amount of meat.  My goal is that between this, Shakeology, eggs, veggies, fruit, and some whey protein, I have about 2 months of consistently Primal food intake.

So with all the food in place, now I had to think about what I was going to do for exercise.  I’m still doing quite a bit of physical therapy, but the sessions there are starting to resemble workouts and not just therapy.  The shoulders are getting stronger and impinging less, but I’m not quite released to do a full round of P90X or what I really wanted to do first, P90X2.

But, this presents an interesting scenario:

Part of Mark’s Primal Philosophy is that exercise should be fairly moderate overall:  3 days of lifting (P90X has it), 1 day of sprinting (can you say Plyo?), a few days of moving around or just resting.  The issue you can run into with P90X is the intensity and length of the exercises could cause you to deplete glycogen, forcing you to have to take in more carbs such as yams or sweet potatoes.  My goal is to stay under the 100g/day for the first 2-3 months and train my body to care more about burning fat than carbs, so I do not want to force my body into needing more than necessary.

But, with the use of PT in my P90X routine, I should only get close to depleting glycogen on Plyo days.  And that can be combated via a little pre-workout nutrition (half a banana, for instance).

So the plan is this:  P90X with the upper body days (Chest and Back, Shoulders and Arms, Chest Shoulders and Tri’s, and Back and Biceps) to be subbed in for the sessions with the therapist.  I will still do Legs and Back separate with the knowledge that all pull-ups will be done using an assist and will not be through the full range of motion at first.  The goal there will be to just engage the lats enough to cause muscle growth, but not torque the shoulders.

I’ll still follow the recovery week protocol, and will still do Yoga (I’ve learned to modify the vinyasas to not bother the shoulders too much).

The idea is that as soon as the therapist releases me, jump in to whatever week I’m on with the normal routine.  If it is week 6, jump in to CST, B&B, etc.

And really, P90X is a great Primal exercise routine and can be modified down to not deplete glycogen (hence the need for the recovery drink, but at 32g of carbs, in a weight loss phase that is just way too much for me).

So that’s the plan for now:  Eat lots of flavorful meals, do a modified P90X, act like Grok.  And enjoy life!

Got questions about incorporating Primal eating into your exercise plan?  Drop a comment here!

Brent P90X, Primal/Paleo Eating P90X, p90x2, paleo, primal blueprint, primal eating