My wife and I have been using Shakeology for around 14 months now. When I first tried it, I did it because I was curious what all the fuss my Beachbody coach was making about the product. After all, I was already drinking a protein shake and taking supplements. After a couple of weeks on [...]
P90X Day 89 – I woke up with a headache. Well, it felt like a headache. The first thing I could think of is “low calorie result” from the Shakeology cleanse. Apparently that wasn’t it as it went away after some water and some exercise. Core Synergistics was….an experience. I was actually very surprised (again) [...]
P90X + The Shakeology Cleanse – Day 1 Today…easy day. Started out with my green tea and then Stretch X. I’m not a big fan of Stretch X, just because I like to sweat a bit more. But oh well…it is always a good thing to do. Breakfast – Shakeology with water and 1/2 cup [...]
Tomorrow I start a Shakeology 3 Day Cleanse. I’ve had a few questions about what this is, how to do it, it’s benefits, and decided to share a bit about it and how it has helped me in the past. So here is what the cleanse is: First thing in the morning – Cup of [...]
Think once you become a mom you have to accept anything less than a great body? Think again… This is my wife April and her before and after pictures. A little background… We had our first child in fall of 2005. By July of that year she was back down to a size 2. Easy, [...]
If you read my blog, you know I’m an Independent Team Beachbody coach, and that I use and promote a product named Shakeology. I’ve never hidden that fact on my blog, nor will I. Shakeology is quite simply the best single 140 stand-alone calories you can consume in a single sitting or in a single [...]
Ahh….phase 2 of P90X begins. Welcome to push-up hades Brent! Seriously…I USED to think Plyo was a hard routine. Then I ran into month #2 and this monster of a workout. Chest, Shoulders, and Triceps wears me out, in a good way of course. Starting with slow motion push-ups and going for a long time [...]
P90X workout today was Legs and Back and Ab Ripper X. As usual, I started with Ab Ripper. I’ve actually found that it is a really good warm-up for the main exercise. Legs and Back, as usually, kicked my butt. I crushed it, I pushed hard, but it wears me out majorly (I’m writing this [...]
P90X Back and Biceps…man, what a grueling workout this can be! And that’s exactly what it was today. My goal is to do more reps from the previous time, add more weight, and push harder. I honestly had issues with all of that, but I did increase in some areas. I pushed harder on the [...]
Today was P90X Day 58 (which I think I accidentally called yesterday day 56, but whatever, I get confused on what day it is sometimes). I wasn’t sure if I wanted to do Plyo X or an Insanity routine yesterday, so I opted for Plyo X after not getting to bed when I wanted and [...]
