Today is a rest day for me, but we had an inaugural Fit Club here in Conway. The workout that was selected was Turbo Fire HIIT 15. And by the way, HITT means “High Intensity Interval Training.” First, let me say this: This is NOT a women’s routine. In just a 16 minute total workout [...]
Another Team Beachbody coach turned me onto this book, and I got it at a steal at Barnes And Nobel’s webite: The Abs Diet by David Zinczenko (editor-in-chief of “Men’s Health Magazine”). The great thing about P90X is that it comes with an extremely flexible meal plan. The only thing lacking from it is a [...]
As I previewed here, Turbo Fire launched today, two days ahead of schedule. I have no doubt in my mind that people who want to burn fat through this system will. We’ve seen success out of the test groups, now it is time for the masses to experience the same level of success. You can [...]
Beachbody’s master trainer Chalene Johnson has put together a great new exercise program that is releasing in June: Turbo Fire! Chalene’s goal is to make you feel like you’re at the gym in a live class. Based on High Intesnity Interval Training, Turbo Fire helps you keep burning fat and calories even after you finish [...]
P90X workout today was Legs and Back and Ab Ripper X. As usual, I started with Ab Ripper. I’ve actually found that it is a really good warm-up for the main exercise. Legs and Back, as usually, kicked my butt. I crushed it, I pushed hard, but it wears me out majorly (I’m writing this [...]
