It’s been a great month of February for me as a Team Beachbody coach. I’ve experienced a lot of good things that have me very excited about things. So what is it that is exciting me? 1. My wife is getting more engaged in the fitness and helping others. My wife has always [...]
P90X Day 39 was Yoga X for me. Not a whole lot to write here. I’m finally to where I can do all of the vinyasas with push-ups without much issue. Some of the final balance/postures/moving obstacles are difficult, and crane still eludes me (as well as the full shoulder stand sequence). But hey, that’s [...]
I’ve added a few social media icons on the right hand part of the site. While I appreciate everyone who reads my blog, I love connecting on a more personal basis. I invite you to add me as a friend on Facebook. You can also follow me on Twitter and see some of my YouTube [...]
I’m putting together an online fit club using Facebook to house the information. Here is the link: http://www.facebook.com/group.php?gid=116382238397697 The goal of the group is to help keep people encouraged and motivated to work out, eat right, and lose weight (and get fit, as the name implies). There are no cost to join…the only thing it [...]
Day 6 of Insanity was Plyo Cardio Circuit. I could tell I was a bit more tired today for some reason. I struggled a lot through this routine. But the important thing is to always show up, press play, and do what you can. At least, that is the philosophy I take with each one [...]
With only 3 days to go until I do Insanity, I thought I would give a little preview of what I will be doing. This workout looks crazy! But, it burns fat. Take a look at the video below. And if you want to know more, simply go to my Insanity page here: http://www.GetFitWithBrent.com/Insanity
