Comments for Real Life Fitness - Getting Fit With Brent

Comment on If You Want Fitness Results, Focus On Your Nutrition by Brent

Brent — Wed, 02 May 2012 17:03:18 +0000

On a Paleo style diet, no cheeses for a strict phase. I miss cheese. I plan on repeating Insanity and then adding some cheese back in (mainly cottage cheese, but will not deny myself other good quality cheeses from time to time).

Comment on If You Want Fitness Results, Focus On Your Nutrition by Shane

Shane — Wed, 02 May 2012 00:51:35 +0000

@Shane Not even low or non-fat cheeses? Such as non fat cottage cheese, or fat free slices? I forgot to check the notify button, please respond to this one.

Comment on P90X Questions – Ask Your P90X, Insanity, Beachbody Questions Here! by Brent

Brent — Wed, 14 Mar 2012 14:52:08 +0000

I think the schedule for Insanity will be fine….in the off season. I would not recommend trying it during season as I think you’ll exhaust yourself fairly quickly.

I would not modify at all, but you may want to look at the Insanity Deluxe package and get the Sports Interval workout. IMO it will give you a better workout than what is in the base system on those days in Month 2 and will work some basketball skills as well as some skills to improve endurance, speed, and explosive strength.

One warning though: You’re young. Insanity is tough. If you choose to do it, be 100% on your form. Forget keeping up with Shaun T and the others in the video. Focus on technique and form so you do not injure yourself.

Thanks for reading!

Comment on P90X Questions – Ask Your P90X, Insanity, Beachbody Questions Here! by Matt L

Matt L — Tue, 13 Mar 2012 22:45:58 +0000

Hey Brent

I play basketball and I want a program that can help me be a better basketball player. I am looking into Insanity but I need a schedule for basketball specific exercises. I was also looking into The Asylum, but I am only 13 years old and 5’3″. Could you either make me an Insanity calendar for basketball or recommend me a different program. Thanks in advance

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Fat Loss, Weight Loss - What Do You Do When You Stop Losing Weight Or Fat — Fri, 17 Feb 2012 18:17:04 +0000

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Sun, 15 Jan 2012 00:10:26 +0000

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pole dance — Sat, 14 Jan 2012 21:06:42 +0000

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Comment on Why My Shoulders Might Have Started Hurting by P90X And The Importance Of Form

P90X And The Importance Of Form — Thu, 12 Jan 2012 02:35:04 +0000

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Comment on Setting Up For Primal Success – Primal P90X With PT by Getting Started Primally - The Day One Experience

Getting Started Primally - The Day One Experience — Mon, 02 Jan 2012 02:36:59 +0000

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Setting Up For Primal Success - Primal P90X With PT — Sat, 31 Dec 2011 02:30:31 +0000

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