Comments for Brent Worley Fitness

Comment on My P90X / Insanity Fusion Workout – Insane 60X! by Brent

Brent — Tue, 06 Dec 2011 18:33:23 +0000

Hi Bojan, thanks for reading…

Definition comes more from burning fat than it does building mass. The more fat you burn, the more definition you will see. Obviously, by building lean muscle tissue, you’ll increase your ability to burn fat. But it is hard to say how much “definition” you’ll get, as I’ve seen people, including myself, burn fat at different paces.

Key more than anything is your nutrition. Keep it clean no matter what eating plan you follow and keep a 10-20% deficit in there (meaning a deficit over your daily burn rate).

Comment on My P90X / Insanity Fusion Workout – Insane 60X! by Bojan

Bojan — Tue, 06 Dec 2011 14:33:23 +0000

One question. How much definition can one expect from only doing a mth of p90x weighted upper body workouts at only 3 times per week?

Comment on My P90X / Insanity Fusion Workout – Insane 60X! by Bojan

Bojan — Tue, 06 Dec 2011 14:30:25 +0000

Oh wow this is a bit old but will post nonetheless.
Well I started insanity back in April of 2010 @ 300lbs and stuck it thru and by the time I was done I was down to 235lbs. This new found body got to my head and I quit working out. Biggest mistake of my life. I blew back up to 280 and I’m here again more serious and more determined than ever to get rid of the weight and actually make exercising a life long routine.

I’m on week 2 of mth 1 of insanity and plan on doing the same routine as Brent but I’ll bring in p90x the beginning of mth 2 and switch my insanity workouts to the am and p90 to pm. I work the grave yard shift and have been doing my insanity workouts a few hours before reporting for work and have found that I have excess energy when getting off in the mornings so this has led me to believe that’s it’s possible to do insanity in the am right after clocking out from work. I’ll be doing phase 3 of the weighted workouts minus p90′s leg workouts as I believe insanity gives you more leg work than you can handle sometimes. I plan on bringing it!

Comment on More About Going Primal – The Primal Blueprint by Seven Highly Effective Habits For 2012

Seven Highly Effective Habits For 2012 — Thu, 01 Dec 2011 21:26:21 +0000

[...] Exercise and Eat Primal. The exercise part I do fairly well already. Eating Primal is something I plan on doing in 2012 and will write some about here on the blog (I’ll also [...]

Comment on More About Going Primal – The Primal Blueprint by Three Christmas Gift Ideas For Your Fitness....Or Someone Else's

Three Christmas Gift Ideas For Your Fitness....Or Someone Else's — Tue, 29 Nov 2011 23:26:03 +0000

[...] I could always use some of my readers going primal with me. This is a serious great read and will make you question a lot of what people have said is the [...]

Comment on P90X Diet On A Budget – How To Eat Clean With P90X Without Spending A Lot Of Money by ways to save money on groceries

ways to save money on groceries — Fri, 25 Nov 2011 00:33:42 +0000

ways to save money on groceries…

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Comment on P90X Diet On A Budget – How To Eat Clean With P90X Without Spending A Lot Of Money by quick diet

quick diet — Sun, 20 Nov 2011 21:17:47 +0000

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Comment on Mom Of 3 Gets Great Body With Beachbody’s Brazil Butt Lift, ChaLEAN Extreme, And Shakeology by work out at home

work out at home — Sun, 20 Nov 2011 16:27:14 +0000

work out at home…

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Comment on P90X Day 80 – Off On Day Count – Back And Biceps, Ab Ripper X by Mike changs 6pack

Mike changs 6pack — Fri, 18 Nov 2011 08:51:50 +0000

Mike changs 6pack…

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Comment on P90X One on One Review- P90X:MC2 Preview – Chest, Back, And Balls by yoga1

yoga1 — Thu, 17 Nov 2011 13:47:41 +0000

yoga1…

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