Introducing The Ultimate Reset – Beachbody Ultimate Reset
Beachbody’s Ultimate Reset has been released! Here is a video describing the reset and what it will do for you.
I’ve been reading a lot about systemic responses, especially the role inflammation plays in heart disease. Toxins, foods we eat, stress, all can play a part in inflammation. When you are chronically fatigued, you start developing problems: Higher cholesterol, blood pressure, and other cardiovascular issues.
In other words, fighting inflammation is extremely important to avoiding heart disease and related illnesses.
Taking it one step further, eliminating the need for processed foods, especially sugars, can drastically reduce inflammation as well as your chance of being a Type 2 Diabetic (and yes, you can become type 2 without being overweight).
I’m the first to admit when I saw the Ultimate Reset I was intrigued. And then I was concerned as it moves you to a strict vegan diet for 2 weeks (with one week being nothing but fruits and veggies….but something I could definitely handle). After all, I love my meat. But the reason why this is a short term (21 day) cleanse is to not detract you from eating your normal healthy foods but rather have your body take in food that is nutrient rich with ease of digestion. Fruits and veggies are great for this over a short term.
With my thoughts out of the way, here is some more info:
The reset is based around 6 supplements and eating clean. VERY clean. It is a fairly regimented program and will take some discipline and support (that’s why I am putting together an Ultimate Reset Challenge Group). It also includes NO EXERCISE! Hard to believe that Beachbody would put out something like that, but it is for a reason. Exercise produces a mild inflammatory reaction in the body, albeit a positive one. The goal of the reset is to minimize inflammation. So giving up exercise for 21 days will not be the end of the world.
So who is the reset for?
1. It is NOT for just those that are overweight….although you will probably lose weight on it.
2. It is NOT just for people who need to eat better. Athletes can use this too to improve their body and function.
3. It is NOT just for people with inflammatory conditions, although they would greatly benefit from it.
In short, the Beachbody Ultimate Reset is for everyone. I plan on using it once I can break free from physical therapy for 3 weeks (i.e. the no exercise portion). The more I read about our food sources, and the more I heard about the Ultimate Reset, the more I knew this is something that I will (and need to) do.
The 6 supplements?
1. Alkanalyze – To restore your body’s pH balance.
2. Oxygenize – Liquid oxygen that helps eliminate toxins.
3. Mineralize – Natural healthy salts to introduce trace minerals back to the digestive track.
4. Revitalize – Natural Pre and Probiotics.
5. Optimize – Systemic emzymes to help reduce inflammation.
6. Detox – Restore optimal digestive health.
All 6 of these products are made with organic, natural ingredients (no chemicals here). Combine these with Tropical Strawberry Shakeology (the only Shakeology product allowed during the reset) for optimal health, resetting your body, your metabolism, and your digestion to its ideal state.
For maintenance, they suggest continuing to take Alkanalyze and Optimize along with Tropical Shakeology.
Would you like to know more about the Ultimate Reset? Post questions or comments below!