Insanity Asylum Review – Day 3 Back To Core
Today was a bit “easier” if there is such a thing with Shaun T. It was Back To Core, and while I wasn’t doing crazy moves with a ladder, rope, or weights, I was moving in some (right now) uncomfortable positions. Some of the moves I simply did wrong. But, plenty of time to improve on that.
So far, so good on the nutrition. 3 days down of an Asylum style plan and no hiccups. As of this morning I had already lost 2 pounds. I don’t think that will sustain, though, but progress is progress. I hope to get one body fat measurement in this weekend and see how things look. My goal is still 10% body fat by August 1, and it might take all 30 days of eating on the Asylum plan to get there!
Here is a look at some of the two Asylum workouts I did yesterday and today.