Insanity – The Asylum Catch-up Post
Wow, last week got INCREDIBLY busy and I simply did not get a chance to post. So here are my thoughts and highlights:
First, Asylum Game Day…rough. Very rough. A very long 60 minutes.
The rest of the routines went as planned. This morning was rough coming off of a holiday weekend. So my calorie burn today was quite a bit less (but I’m okay with that). Tomorrow is a new day and a new chance to push hard. Verticle Plyo is still one of the hardest routines in the set, and that is what I do tomorrow.
I hope to get back into posting. I will say this:
Between doing Insanity, and then Asylum, I miss P90x. Granted P90X is “extreme” it’s a pace I enjoy a lot more. I like to lift. I like challenging my body through weights. I like a pace where I can focus on form and not feel rushed because there is a very small time limit and a rush to the next activity. So I will be starting a new round of P90X after I get back from the beach.
My nutrition? Well, hasn’t been good. Going to be cleaning it up over the next few days and get back into a routine of small deficit eating of clean foods and pushing hard. I moved away from the Asylum diet but the holiday weekend threw me off track a bit. Nothing to be concerned with, just need to clean it back up.
