Insanity Catch-Up Post
So, a busy weekend….a VERY busy weekend, and I find myself well behind in posting on Insanity and the workouts. Here goes nothing:
Friday – Plyo Circuit. Felt good, pushed hard.
Saturday – Rest day
Sunday – Recovery week beings with Core Cardio and Balance. I’m thankful for a recovery week, although I think they could have introduced more variety to this week. I jumped into my wife’s Turbo Fire routine after I finished with this and did a couple of HIITs.
Today – CCB again. And tomorrow? CCB….again. Catch the drift of the recovery week? This workout is not “easy” but not challenging either.
I’m working on retooling my nutrition for month #2. I’m going to move to an Asylum-esque plan. No dairy. Less carbs to no carbs at night (and all carbs will be natural, such as either beans or rice). Bigger meals early in the day, slowly getting smaller, but still hanging around 2400 calories. I may increase this to 2600 if needed, but 2400 will have to suffice for now.
Will be interesting when I get to Asylum and do their full meal plan for 14 days, cutting back to 1800 calories and pushing hard. Hoping to get a good short-term fat burn doing that.
