Insanity Day 18 – Cardio Recovery
It’s amazing to me how a routine like Insanity Cardio Recovery can make me sweat (similar to P90X Yoga X), but it does. Squats, pulses, lunge, pulses, leg lifts, all of that really works me over. I’m still working on getting better with this routine, including being able to hold the lunges and squats more as well as some of the funky stretch moves.
By the way you’ll notice to the right I’ve added a newsletter to GetFitWithBrent.com. I’ve written a very simple 7 step report on losing weight that you may find helpful as you work through P90X or Insanity (or if you are just starting out wondering what to do).