Insanity Days 13 and 15 – Pure Cardio, Cardio Abs, And 2nd Fit Test
So after a long, long weekend, I’m back and blogging and getting everyone caught up on my Insanity action.
Friday – Insanity day 15. The first “double” of the month. Pure Cardio kicked my butt, as normal, but I was able to make it a bit further into the routine. I made it until mid-way through the L2 drills before having to take my first “break.” Pleased with progress, but want to make it 1-2 moves further in.
Cardio Abs – I don’t remember this routine burning so badly. It did though. I guess I was doing it more correctly this time through.
Today was 2nd fit test. Honestly, I expected horrendous numbers. I had 2 hours of sleep Friday night, and while I slept good last night, my body was still playing catch up.
But, I improved across the board in a major way. Here are my numbers (original numbers in parenthesis):
Switch Kicks: 69 (64) – two kicks = 1 rep
Power Jacks: 69 (50)
Power Knees: 106 (93)
Power Jumps: 48 (32)
Globe Jumps: 11 (6)
Suicide Jumps: 21 (12)
Push-up Jacks: 38 (33)
LP Obliques: 67 (41)
I thought adding 5 globe jumps was huge. And adding 9 suicide jumps after that took some deep digging. Can’t wait for fit test 3 in 3 weeks!
