Insanity Days 3 And 4 – CPR and Cardio Recovery
Didn’t get to blog about Insanity last night as my wife and I were with a ladies’ fit club talking nutrition and Turbo Fire. So, here’s two days worth of updates in one blog post:
Yesterday – Cardio Power and Resistance. WOW. Legs were still feeling Monday’s workout, so the warm-up was a bit tougher. It’s a short workout but not easy by any stretch of the imagination. Nutrition was great.
Today – Cardio Recovery. I swear that “Recovery” really means “Slow, agonizing torture.” I mean, burpees, slow squats, holding squats and lunges, and then pulsing…not my idea of a recovery day, but I trust Shaun T and the folks at Beachbody to have a purpose behind this workout. Nutrition was great minus supper. I had pizza. It’s the result of getting off work really late. But, it was a controlled amount (and these slices of pizza are not calorie dense. If anything, I might have under-ate by a bit, but I’ll take that chance).
So there’s my catch-up post. Not sure about lunch tomorrow, so still have to figure something out there.