P90X + The Abs Diet – 60 Day Results Pictures And More
So while not technically day “60″ I consider this my P90X 60 day measurments and photos using The Abs Diet as my nutritional regiment.
I had a better rate of body fat loss during this phase and shed some additional inches. I’m going to list my starting/current measurements to give a perspective of progress made so far during this round of P90X.
Chest:
Start: 42.5″
Current: 41.0″ (-1.5″)
Neck:
Start: 15.5″
Current: 14.75″ (-0.75″)
Waist:
Start: 39.0″
Current: 36.5″ (-2.5″)
R Bicep:
Start: 13.0″
Current: 13.25″ (+0.25″)
L Bicep:
Start: 13.25″
Current: 13.5″ (+0.5″)
Hips:
Start: 38.0″
Current: 37.0″ (-1.0″)
R Thigh:
Start: 21.0″
Current: 19.25″ (-1.75″)
L Thigh:
Start: 21.25″
Current: 19.9″ (-2.25″)
Weight:
Start: 183.8 lbs
Current: 173.8 lbs (-10.0 lbs)
Body Fat:
Start: 18.95%
Current: 16.17% (-2.78%)
My body fat decreased by nearly 2% in the last 4 weeks, so the muscle build/clean eating combination is starting to kick in a bit.
Here are a couple of pictures showing the difference between days 0 and 60.
So, tomorrow starts P90X Phase 3 with Chest and Back and Ab Ripper X. My goal is going to shift from an 8-10 rep set to 12-15, with focus on 12 reps (will shoot for 15, but want to be struggling by rep number 12). I’m hoping that doing this will increase my fat burn over the next 5 weeks.
Thanks for following my progress…this has been a fun, exciting, and humbling journey. I’m looking forward to finishing out this round of P90X strong and seeing where my results are in 5 weeks.
