P90X Day 10 (Round 2 of 2011) – Shoulders and Arms, Ab Ripper X
I was smart today before my P90X workout: I remembered to eat a bit of something! I decided that to push through the entire workout at the intensity I wanted to push I’d need a bit of something on my stomach, and a half a banana seemed to do the trick.
So my Shoulders and Arms workout went quite well. On many things I was able to either increase weight or increase reps. On many other things I felt stronger. I think the low carb lifestyle of the phase 1 diet is not helping the strength and endurance, but hey…it’s only for 2.5 more weeks, right?
Nutrition again was pretty good today. Tomorrow will be a challenge as I have nothing prepared for lunch quite yet. Will have to figure something out there when I get up in the morning. I may be feasting on protein shake, some type of meat we have around here, and veggies! I did have to eat out tonight (hence the “nothing to take”) but I did well: Low to moderate amount of straches, lots of veggies, some dairy, and a decent amount of meat (although I wish I had more).
