P90X Day 15 + The Abs Diet – Ab Ripper X, Chest And Back
P90X day 15 started with Ab Ripper and finished with Chest and Back. My strength is starting to come back, which is good. My brain slowing my body down in the first round isn’t happening, which is not good! I’m pushing hard in that first set of 12, and when I get to the second set of 12, I’m tired!
I mean, I’m POOPED!
But I keep at it. I really should have dropped to my knees to pump out more reps, but I’ve been gasping for air.
Today’s nutrition was a bit off. I got a late start on exercise, which caused a late breakfast, which means the mid-morning snack was skipped and went straight to lunch. I’m actually a bit short on calories today, but not going to try to get a lot in between now and the time I crash.
Breakfast: Smoothie + oatmeal with honey and cinnamon
Lunch: Breakfast sandwich (1 egg, 2 slices Canadian bacon, 1 slice low fat cheese, 2 slices whole wheat bread)
Afternoon snack: 1oz almonds
Supper – Sandwhich (3 slices deli turkey, 1 slice low fat deli ham, 2 slices whole wheat bread, 2 slices tomato, 1 romaine leaf, 2 pickles, spicy brown mustard, low fat mayo) with some (eek) ranch dip, 5 ruffles, and about 10 baby carrots. Not perfect, but had some calories to spare
Snack: Not sure yet
