P90X Day 16 + The Abs Diet – Plyo X, Or As I Like To Call It, “Oww!”
One thing is for sure on my P90X day 16: My legs were burning like CRAZY during Plyo this morning. I did push a bit harder, but I could also tell that I might have been a bit short on calories yesterday. I felt a bit drained early, which is a little unusual for me.
One interesting note: My 19 month old came in during the third break. I showed her to where my wife was and then got her some juice. Something about this bit extra break made me feel more drained. No idea. When I came back to it, I felt in slow motion for a while.
But I finished strong with a 725 calorie burn.
I’m typing this a bit before 8pm in my local time zone, and the only thing I can really think about is sleep. I have more coaching work to do, but my body is telling me to get to bed a bit earlier tonight, so I’m going to listen. It’s only Monday, and I want the rest of the week to be full of “bringing it” without feeling like I’m sleep walking!
On another note, my Shakeology HOPEFULLY will be here by end of the week. I need it…desperately.
Nutrition so far:
Breakfast – Smoothie
Snack #1 – Almonds 1oz
Lunch – Turkey sandwich with some romaine for lettuce leavess
Snack #2 – Rest of smoothie
Supper – Chicken and brown rice with onions, bell peppers, carrots, cooked in olive oil (1 T) and with some light Italian dressing.
