P90X Day 29 + The Abs Diet – Ab Ripper X, Chest, Shoulders, And Triceps
Ahh….phase 2 of P90X begins. Welcome to push-up hades Brent!
Seriously…I USED to think Plyo was a hard routine. Then I ran into month #2 and this monster of a workout. Chest, Shoulders, and Triceps wears me out, in a good way of course. Starting with slow motion push-ups and going for a long time and THEN hitting one-arm and plyo push-ups? Tony and Steve were crazy when they came up with this.
But you know, this routine produces results. My shoulders stayed on fire for hours after this workout. My arms…tired. Chest felt fatigued. I enjoyed it all. I will say this: I was a bit disappointed in my rep count on a few things, but then I remembered that it is always like this the first time through. It will get better.
Nutrition today wasn’t the best, but wasn’t bad. I was a bit more concerned about not getting enough.
Breakfast – Shakeology
Lunch – Turkey sandwich, 6 chips + salsa, and 8oz V8
Snack – 1oz Amonds
Supper – Chicken Fajitas on whole wheat shells with a few chips and salsa (had a couple of chips that I did dip in some cheese dip, but very limited there). Shakeology for desert, but not a full one. I shared with some friends.
Late snack – about 6oz of my Shakeology I fixed for desert.
