P90X Day 3 Of Round 2 – Shoulders And Arms, Ab Ripper X
Boy I love P90X Shoulders and Arms! I have come to love lifting days, working on lifting more and more weight, becoming stronger, building more muscle and losing fat!
I could not find my sheets from last time, so I was not really sure where I left off. So, I jumped in head first, trying heavier weights first, and then backed down if needed. Started out with 25 pounds on the alternating shoulder press and kept pushing to go heavy from there.
And I feel like I can accomplish it now. We purchased the Select Techs with this in mind: To have a lot of different weights to keep on working on strength. And I really like having the increments in the lower range. They give me the chance to get the reps in on a heavier weight than last time without making a full 5 pound per arm jump.
Ab Ripper X was a bit better today. Scissors still get me. I need more sleep, but I ate really well last night.
The fat shredder should start bothering me a bit by tomorrow. 3 full days of lower carbs should really kick in. I’m eating at the 2,400 calories so I can focus on burning yet not have too large of a deficit this time around. Being within 10 pounds, I’m comfortable with losing only 1 pound a week over the 13 weeks. My goal right now is a bit of weight loss but work on really crushing the fat loss.
And I know its early, but I think I can already tell some loss occurring in my mid section. I look like I am getting trimmer, my ab wall is showing more…and I love it!
Going to make a video soon, probably tomorrow, of Yoga X (if I can remember that early in the morning!). I’m going to do all 90 minutes.
