P90X Day 3 + The Primal Blueprint – Shoulders And Arms, Modified
Today was just P90X day 3, Shoulders and Arms. This was heavily modified to not do anything against the therapist’s orders. So, no overhead work (i.e. no shoulder presses of any time) and made sure to take lighter weights.
Unfortunately, most of it was a bit too light. It did not feel like much of a workout.
I did notice some unusual feelings in my right shoulder that I’m going to have to be mindful of (and see if I can tell what is going on).
As far as diet goes, a pretty good Primal eating day.
Breakfast – Shakeology and 4 slices of bacon
Lunch – Salad with leftover pork roast
Supper – Country style ribs grilled on the Foreman with some veggies
I’m really needing more red meat in my diet…in particular, I need grass fed red meat. Once a week we are doing steaks. Those are my most favorite nights!