P90X Day 30 Results Pictures And Measurements
This morning marked the official end of P90X phase 1 and time for my P90X 30 day photos and measurements.
All in all, I was pleased with the progress I made. Here is the breakdown.
Chest:
Started – 42.5″
30 Day – 40.75″
Change – -1.75″
Neck:
Started – 15.5″
30 Day – 15.0″
Change – -.5″
Waist:
Started – 39″
30 Day – 37.5″
Change – -1.5″
R Bicep:
Started – 13.0″
30 Day – 13.5″
Change – +.5″
L Bicep:
Started – 13.25″
30 Day – 13.5″
Change – +.25″
Hips:
Started – 38″
30 Day – 38″
Change – 0
R Thigh:
Started – 21″
30 Day – 20.75″
Change – -.25″
L Thigh:
Started – 21.25″
30 Day – 20.5″
Change – -.75″
Weight:
Started – 183.8 lbs
30 Day – 176.6 lbs
Change – -7.2 lbs
Body Fat (7 Fold Measurement)
Started – 18.96%
30 Day – 17.92%
Change – -1.04%
So I lost 3.2 pounds of fat and 4 pounds of “other.” Of course, other could be waste and it could be sodium. My big concern is that “other” may include lean muscle mass. I’m going to consult some people and see if I’m under-eating and possibly losing muscle mass.
Here are just a few of my result pictures, the befores on the left, and the afters on the right.
Here is one candid shot of me while I was on the phone with work. I think it shows the progress in my abs a bit more:
So, 28 days down technically, so another 9 weeks left in this round. BRING IT!
