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P90X Day 30 + The Abs Diet – Plyo X

January 31st, 2011
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Some day’s you’ve got it, and some day’s you don’t.

Today was definitely an “I got it” type of day with P90X Plyo X!  At first I thought I was dogging it as I could not get my heart rate up during the warm-up.  Now I’m beginning to think that my heart rate monitor wasn’t measuring right.  Needless to say, did not have any issues getting my heart rate up.  Average over 59 minutes was 147, with a max of 175!

That, my friends, is pushing hardcore for me!

I’m actually a bit shocked that my heart rate average was that low.  I guess the warm-up and cool down really rip into that number as everytime I looked down my HRM had me pegged around 160-163.

Nutrition was good today.

Breakfast -  Shakeology

Snack #1 – Smoothie

Lunch – Turkey sandwich + V8 (could have used a bit more here I think)

Snack #2 – 1oz Almonds

Supper – Pork tenderloin, salad, oven baked fries (homemade)

Snack #3 – Rest of smoothie

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  1. Shawn
    January 31st, 2011 at 22:01 | #1
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    Hey Brent!
    Day 1 complete and it was not fun…lol
    REady for day 2!

    Question, what kind of bread did you have with your Turkey sandwich?

    Thanks!

    Shawn

  2. Brent
    January 31st, 2011 at 22:06 | #2
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    I use Sara Lee 100% Whole Wheat.

  3. Brent
    January 31st, 2011 at 22:13 | #3
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    Oh yeah, and congrats for making it through day 1. Always the hardest day (week 1 being the hardest week). Just keep it up…keep showing up, keep pressing play, and keep focus on your nutrition.

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