P90X Day 33 And 34 – Legs And Back, Ab Ripper X, Kenpo X
Playing catch-up yet again on posting, one of these days I’ll stay caught up!
Friday was Legs And Back and Ab Ripper X. I backed my calories back down to “2400″ (Level 2) but I have a feeling it is a bit too few. I felt weak during most of the routine. I pushed hard through it but it just wasn’t in me. I was not sure if it was the lack of rest from this week that contributed or all nutrition.
Ab Ripper was good, fairly good, though. I am getting through most of the routine now, minus just a couple of moves. The first three are always toughest on Legs and Back day.
Saturday was Kenpo X. I’ll admit I ate off the diet Friday night (way off the diet….Pizza). So I knew I needed to push extra hard. I burned 882 calories in the 58 minutes, so not a bad push.
I think this week I am going to work on ramping up the nutrition a bit, adding 100 -200 calories and see how I feel during the resistance workouts. Today is my rest day (day 35) and I did add 100 more, so we’ll see how I feel tomorrow.
