P90X Day 4 (Round 2 of 2011) – FOY Yoga
Today was P90X Day 4 (round 2). I chose to do Fountain of Youth Yoga instead of the full Yoga X. Yet another rough night of sleep with the girls as storms blew in overnight. I just couldn’t wake up at 5am to do it, so woke up at 5:30am and did the shorter one. Still a good workout and good stretch. Next week will be Yoga X for sure.
Nutrition was good, until tonight. Had a meeting at church where they were providing a meal. Thought I’d be safe but showed up to…..PIZZA! Love me some pizza, but decided that since I would only have 2 moderate slices for around 500 calories. Not bad. Just not great, and definitely not filling enough.
I’m way under on my calories this week, which means next week will become important to step it up. I need to hit right at 2,400. My body operates best, performs best, and burns best on this amount.
