P90X Day 47 + The Abs Diet – Ab Ripper X, Legs and Back
Being the last of the workouts before phase 2 recovery, it was time to step up the game just a bit more. Today was P90X Ab Ripper X and Legs and Back. Today had to be the day to leave it all in the home gym. I made it well through Ab Ripper, and the first 40 minutes or so of Legs and Back were good. Then the wall. I had completely exhausted myself. I pushed through that though, working on form more than reps.
Man, it felt good to push that hard!
Nutrition was good today. We ate out tonight, but I know what to eat at the restaurant we chose.
Pre-workout: 1/2 banana, 1/2 tbsp peanut butter, 1 slice whole wheat bread
Breakfast: Smoothie + Oatmeal
Snack: Smoothie
Lunch: Turkey sandwich + apple
Snack: 1oz almonds, 1.5oz raisins
Supper – McAlister’s Chipotle Chicken Wrap, Grilled Chicken Salad (fat free Chipotle Peach Dressing)
Snack – Protein Shake
Shakeology came in today. Very excited!
