P90X Day 54 + The Abs Diet – Core Synergistics
So today was an adventure. Try doing Core Synergistics on only 5.5 hours of sleep. Hard. Rough. Had to dig deep at the end. Amazingly I felt very energized through most of it though, just some spells of telling I was not on top of my game. I am surprised I could push that hard.
Boy, it felt good to make NO EXCUSES and do the workout.
And today I was full of energy all day, which was incredible. I really thought I’d be tired all day from the lack of sleep. I credit the fact that exercise makes you sleep better (so my 5.5 hours was concentrated sleep) and the fact that I drink Shakeology.
I know, I know, sounds promotional, right? But…it is 8:26pm. I’ve worked 8 hours today. I’ve cooked supper. I’ve run an errand. I’ve worked my Team Beachbody business. I helped my kids get ready for bed.
Now I’m blogging, and I’m not ready to go to bed yet.
Pre-workotu snack: 1/2 banana on 1 slice whole wheat with 1/2 tbsp natural PB
Breakfast – Shakeology
Snack #1 – 1.5oz Raisins
Lunch – Turkey on whole wheat with romaine and low fat cheese, V8, and an apple
Snack #2 – 1oz Almonds
Supper – Lean meat spaghetti on whole wheat protein noodles
Snack #3 – Protein shake
