P90X Day 55 + The Abs Diet – FOY Yoga
Ahh…end of P90X phase 2. Finished off with Fountain Of Youth Yoga. Cannot believe this much time has gone by with this round of P90X so far. Crazy…seems like I had just started and was getting upset at how much strength I had lost.
But now, phase 2 is over, and there are 5 weeks left in this round.
So, it is reassessment time.
Tomorrow, I take measurements: Full body, body fat, weight. Weight today is 173.8, a mark of 10 pounds lost so far this round of P90X. That was after eating my pre-workout snack, so that number may be a bit high.
For phase 3, I am making an adjustment. My goal with phase 3 is to just blast fat, and blast it as quickly as possible and as much as possible over the 5 weeks. So instead of focusing on 8-10 reps, I’m going to slightly lower my weight and aim for the 12-15 rep count on all exercises involving my Select Techs. Push-ups, pull-ups, and other non-weight exercises will still be max reps.
After I take measurements I’ll figure out what my goals are for Phase 3.
Today’s nutrition is barely halfway there since I am writing this early in the day (plan to spend time with family tonight). With the exception of supper, things are known and looking on track. I won’t list details here since I have no idea what I’m eating for supper, but going to keep it clean. Tomorrow is a cheat meal.