P90X Day 58 – Plyo X
P90X Day 58 was Plyometrics for me. After just switching back to Energy Maximizer and doing the extra cardio routine yesterday (and not sleeping well at all last night), I was a bit tired today. I pushed through but really felt lagging in a lot of it. I sweat a ton and kept heart rate in the 140′s, but that was much lower than the 150′s I normally keep it at.
Tonight I took the time to just relax, eat healthy, ice the left knee as a precaution, and worry about saving energy for tomorrow. I’m keeping my calories up, so I do not think this is a “bonking” issue but rather my body going through some adjusting. I remember the first Plyo after phase 1 being very similar.
Tomorrow is a throwback to Shoulders and Arms (i.e. Shoulders, Bi’s, and Tri’s!).
