P90X Day 72 + The Abs Diet – Plyo X
March 14th, 2011
Getting down to the nitty-gritty with P90X. Today was Plyo X.
Knowing I have Insanity on tap next, I know that I need to push myself hard on Plyo days to prep the legs a bit. Today, I did not disappoint. I did hurt a bit (in a good way, I mean in a good way), but I pushed. My legs were feeling it throughout the day today, which means I made them work hard.
Deeper on the squats, deeper on the lunges, higher and faster on the jumps…that, my friends, is how I brought it on Plyo X today.
Nutrition was pretty good. We had grilled burgers yesterday, so I took one for lunch (4oz of lean red meat…YUM!).
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