P90X Day 76 + The Abs Diet – Kenpo X
I’m writing this a day late, because I had a date night with my wife last night (and was not going to take the time to blog when I’m spending time with her), but yesterday’s P90X was Kenpo X.
Nutrition? Not great.
So a week in review: Workouts went great, nutrition was not so good. I have two weeks of P90X left, so my focus has got to be solid nutrition moreso than pushing hard on the workouts. I feel like if I can spend the next 2 weeks focusing on my nutritional goals, I may not hit my goal at this point with this P90X round but I’ll be a lot closer.
Why am I ranting about this?
Well, my weight is still in an okay range, but a spot check of body fat measurement shows a slight increase. Not sure whether it was just a wrong measurement or what, but I was not pleased with the result. I’m better than that, and I can focus more on than what I have.
Granted I have a lot of time to work towards my ultimate goal, I’ve got to be more focused. Too many life distractions this week and not enough attention to detail.
So, it’s time to regroup and get after it again.
