P90X Day 78 and P90X Day 79 – Chest Shoulders And Triceps Ab Ripper X And Plyo X
Yesterday was P90X Day 78 – Chest Shoulders and Triceps and Ab Ripper X. These next two weeks are all about digging deep, pushing hard, and working on getting the best shape I can going into Insanity. CST and ABX on this day were no exception. I’ll be honest…I ate a bit like crap on Sunday (Easter dinner). And it showed the first little bit of CST. But by around a third of the way into it, my body balanced itself out and I started getting a good rythym and pushing hard. I’m sore today from it!
ABX was no exception. I pushed hard throughout, although I was fairly tired from pushing hard in CST. It was one of my best ABX runs yet.
Today was P90X Day 79, Plyometrics (i.e. Plyo X). I ate better yesterday for the most part and pushed very hard. I kept my heart rate between 155 and 160 for most of it. It was all about making my body work extra hard today. I was very pleased with it.
Just 10 days of actual exercise left in this round of P90X!
