P90X Day 78 + The Abs Diet – Ab Ripper X, Chest Shoulders And Triceps
Today may end up being a very eventful day with my P90X round. It is day 78, and I think I tweaked my left elbow.
Actually, I don’t think it was the exercise today that did it, but rather another activity. CST and ABX were fine this morning. I pushed hard and felt like I had a good workout. But while attempting a random pull-up, I felt a sharp pain go through my left elbow.
Now I have some issues rotating the arm inward and outward without that sharp pain.
For now, the procedure is ice and rest. Luckily I have 2 days until I do anything with it. I’ve experienced this before and it went away in nearly no time at all, so I am expecting the same.
Nutrition today was good, but maybe not enough.
Pre-workout: Banana
Post-workout: R&R drink
Breakfast: Shakeology
Lunch: Turkey sandwich and a few Sun Chips
Snack: 1.5oz Raisins
Supper – Grilled sirloin steak, potato salad, salad with romain, cucumber, tomato, a light amount of 2% cheese, and dressing
Will be interested to see how the arm holds up on Tuesday, which is the next arm workout.
