P90X Day 89 + Shakeology Cleanse Day 2 – Core Synergistics
P90X Day 89 – I woke up with a headache. Well, it felt like a headache. The first thing I could think of is “low calorie result” from the Shakeology cleanse. Apparently that wasn’t it as it went away after some water and some exercise.
Core Synergistics was….an experience. I was actually very surprised (again) how well I did with it. I was able to keep moving for most of it. I did skip the bonus round and decided to hold on to those calories, just in case. But, I was able to complete with some additional rests here and there (the thing about the cleanse, you know you cannot perform at your top and accept it….but you still do as much as you can).
Today’s menu was identical to yesterday’s menu. And tomorrow’s menu will be identical as well.
Cleanse Weightloss after 1 day: 3.0 pounds