P90X Day 9 + The Abs Diet – Plyo X
Plyo X for P90X day 9…what can I say. Legs were on fire at the end. Heck, legs were on fire about midway through! Heart rate stayed up well. Average heart rate for the 58 minutes was 149, with a peak of 169. Burned 706 calories.
Nutrition was fairly good today. Had 1/2 cup of hot apple cider tonight and have not had my evening snack, but going to mark what I’m having.
Breakfast – 2 slices wheat bread, 1 egg, 3 slices Canadian bacon, 1 slice 2% cheese.
Snack #1 – 1oz Almonds
Lunch – 4oz pork tenderloin, 1/2 cup brown rice, steamed veggies, and 1/2 cup mac salad.
Snack #2 – 1 slice whole wheat bread, 1 T natural PB, 1 T all fruit strawberry preserves.
Supper – Lean meat chili with black beans and flaxseed with some saltine crackers.
Snack #3 – Turkey and low fat cheese
