P90X Round 2 Day 2 – Plyo X And What Heartrate You Should Have For Plyo X
July 8th, 2009
Hey all, day 2 was Plyo X for me.
In 57 minutes I burned through nearly 900 calories.
I was watching my heart rate during Plyo X very carefully. I was averaging around 160 for the entire routine, but had some occassional spikes to 170 (which is VERY high for me), but for the most part stayed in the cardio zone. You can get figures for what your zone is by visiting your Team Beach Body website and looking under “Fitness Tools.”
I was entering the Threshold zone some, so going to watch what I do very closely next Tuesday when I do Plyometrics again.
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