P90X + The Abs Diet Days 36 and 37
I’m a day behind on blogging thanks to the Super Bowl, so let me play a bit of catch-up in this post:
Day 36 – Ab Ripper X, Chest, Shoulders, and Triceps
I can write this now, being over 24 hours since I did the workout, but I’m a bit sore. I worked hard on increasing reps, improving form, lifting heavier, etc. I can feel it in my shoulders and triceps a lot today.
I took my cheat meal for the week for the big game. We had build-your-own nachos. I did have some other dips, but do not feel I too much overdid it (considering the rest of my day was fairly low calorie). I did share a Shakeology with a friend.
Day 37 (today) – Plyo X baby!
Today was about two things: Squatting deeper, jumping higher. Doing these things I knew I would get the burn I needed, although I was tired from being up late the night before with the same. It paid off. I skipped the bonus round after dragging tail this morning and still managed a 670 calorie burn.
Today the nutrition was good:
Breakfast – Shakeology
Snack #1 – 1.5 oz Raisins
Lunch – Yo Soup For You with 1/2 cup brown rice, 1 apple
Snack #2 – 1oz Raisins
Supper – Taco Soup with 1 cup brown rice, some low fat cheese (very little) and very little lite sour cream
