Return To P90X – Day 1 Chest And Back, Ab Ripper X
So, I disappeared for a while and took care of some personal things but continued to exercise up until vacation. And even on vacation I did several days of workouts.
I did eat bad on vacation and put a bit of weight back on, but nothing major.
Today, my wife and I started P90X together. I have been missing the straight forward workouts and lifting. And my wife was real trooper on her first day.
Chest and Back was a challenge with my shoulders today. It was mainly my left shoulder that caused issues. But the more I got into the routine the better it felt.
My goal is to follow the P90X nutrition plan this time around and see how things go. Today I was a bit short on calories, but did keep my carbs in line.
Breakfast: Shakeology
Lunch: Buffalo chicken wrap
Snack: Almonds
Supper: 12oz chicken, steamed veggies, V8
I think I ended up around 700 calories short, so tomorrow I am going to have to work on getting my calorie count up.
