Shakeology Cleanse – Day 3 (P90X Day 26 Core Synergistics)
July 18th, 2010
Friday was day 3 of my Shakeology cleanse. It was also Core Synergistics day, the day I figured would be the hardest of all the days. Amazingly, I woke up with a ton of energy and muscled through the routine fairly well.
But late in the day, all my energy was gone. I was down enough to where I could not take in my final shake. Just could not muscle it in. So I skipped straight to the salad for supper.
Final weight loss from the cleanse was 2.4 pounds. Not bad for 3 days.
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