P90X2 Paleo And Primal Eating
I am 3 days into my second week of P90X2 and three days into the fat shredder plan. First, I am way off on my macros. I am not getting enough protein to take advantage of the fat shredder. My carbs are okay but the rest of my ratios are really off.
Thinking about that, I am thinking of returning to Paleo and primal style eating. I felt happier eating that way, and I think I can get enough carbs in phase 3 through carb cycling to keep fat burn going and get a lot of performance. There is a book about Paleo eating for athletes that I may read before getting to that phase.
To catch you up on the exercises, Plyocide is a killer. I find myself at the top of my heart rate thresholds and sucking wind. I am having to work harder on getting all the reps n.
Today was a recovery day. Foam rolling rocks! I do think in future weeks I plan on foam rolling in the evenings and sleeping in on Tuesdays.
Tomorrow I have a full resistance routine which should push me.