Jun 10
15
Insanity Day 58 – Max Cardio Conditioning And Insanity Cardio Abs
Today was Insanity Max Cardio Conditioning and Cardio Abs. Again, the fatigue of this month is quite frankly kicking my butt! My warm-up was very sketchy today. I had a hard time getting it going this morning and, even worse, keeping it going.
By the time Cardio Abs came around I was finally warmed up and exhausted all at the same time. Shaun T and those jumps were really hurting me. I had to be careful as my form was starting to get very sketchy, particularly not landing softly enough and jarring my joints.
Over 800 calories later, which wasn’t a lot for this combination of workouts, and I was ready for a recovery drink or two!
I looked at the the schedule this week for Insanity, and it’s brutal:
Plyo
Max Cardio/Cardio Abs
Circuit
Core Cardio and Balance
Plyo
Max Cardio/Cardio Abs
Fit Test
I thought I could adjust the schedule and do fit test separate, and I’m not brave enough to do it on Saturday with everything else. So I guess I’ll do it on Sunday as planned and not have a full rest day for P90X. The other thought is do it later Saturday, after I recover a bit, get a few meals in me, and can press play again.
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