Real Life Fitness – Getting Fit With Brent

Ladies, this one is for you!

We all know that looking great in a bikini is a huge goal for a lot of women around this time of year.  But do you know exactly how to get the best looking body and booty you can get without spending months in the gym?

How about a one month program that will help you shed fat in your butt, hips, thighs, shape them, and give your butt lift and a nice round shape?

Beachbody has a great program geared towards helping you get the booty you want for this summer, and it is a one month, 4 week program.  You can have the nice round Bum Bum you want just before Memorial Day, the real start of summer!

The program?  Brazil Butt Lift.

My wife started out on this routine the beginning of the year.  She did two months of it.  During those months, and without real strict dieting, she shed a lot of fat from her thighs, hips, and abs.  And her rear never looked better!

Check out this video on Brazil Butt Lift.  If you want more info, click the link above or drop me an email (brent@getfitwithbrent.com).

Brent Fitness VIdeos Brazil Butt Lift, great bikini butt

As I posted about Brazil Butt Lift earlier I did not know what Beachbody was planning…

How about a chance to win a trip to Brazil by using Brazil Butt Lift!

Beachbody is holding a “booty transformation” contest.  If you have had great results from Brazil Butt Lift (or want to have great results, you can check out Brazil Butt Lift here), you and 11 others can win a all expenses paid trip to Brazil to have a photo shoot, some fun on the beach, and so much more.

Here are the rules for the contest.

My wife personally loves this workout and gives it credit for not only helping tone her butt but also helping her lose fat from having 3 kids in less than 4 years.

If you want to know more about Brazil Butt Lift, watch this video.  If you have questions, you can always email me (brent@getfitwithbrent.com).

Brent Fitness VIdeos Brazil Butt Lift, brazil butt lift contest

Guess what:  It’s December 27th.  Christmas is over.  We’re all stuffed on all the holidays foods we can stand.  Personally, I’m about sugared out (yes, I’m the first to admit I’ve had WAY too much sugar over the last….month).  But in just 5 days, it is 2012, and everyone is doing the same thing:

New Years Resolutions!

I saw a stat that other day, and I don’t know its validity, but it sounds about right:  65% of Americans make a resolution to lose weight in the new year.  If that stat is true, I’d like to know how many of them stick with it beyond 90 days!  We do know that a majority of people who join a gym for the resolution QUIT during the first 90 days.  That’s a fairly widely known fact.

But 65% start, and many of them are near doomed before they lift the first dumbbell or eat their first thing of yogurt (which if you eat Yoplait yogurt is loaded with High Fructose Corn Syrup, which is NOT healthy).  Sounds harsh, but is true.  Why?

-  Most people do not know where to start.
-  Most people do not know what to do.
-  Most people do not know what to eat.
-  Most people do not have the support needed to last 90 days or beyond.

It’s sad.  I’m faced with it too.  There are plenty of people that do not understand why I eat the way I do, why I love to exercise 5-6 days a week, why I subject myself to “painful” or “difficult” programs like P90X (which is neither painful or difficult, but that’s another post for another day).  Fortunately I have a wife who is also a Beachbody Coach with me, just one who is much more slender, prettier, and doesn’t have to fight as hard to lose weight….well, fortunate for her that is!

So how do we structure things to help you succeed?

Enter The Beachbody Challenge…

Now this sounds daunting.  If you are severely overweight, the thought of a “Beachbody” may be a far fetched idea.  Ignore that.  Beachbody is just a company name.

Let’s call this the YOUR body challenge.

What do you want your body to look like?  Realistically, look in the mirror, and decide what you’d want to be shaped different.  Slimmer waist?  Trim upper body (for the guys)?  Sleek curves?  Muscle tone?

You can do all of that.  I’m not promising it happens overnight, but you can do it.  And that is where the Beachbody (i.e. Your) Body Challenge can help.

Here are the basics:

1.  You are going to commit do doing something.  30 days, 60 days, 90 days, whatever, you’re going to commit to a fitness program, good nutrition, etc.

2.  You’re going to be placed into a support group.  5 people max, plus me.  These are your virtual gym buddies.  These are the people that we are all going to lean on, rely on for motivation, celebrate successes with, etc.  You may never meet these people in person, but these people will be there for you.  Remember, they are doing the same thing you are.

3.  You’re going to have all the tools at your disposal:  A fitness program, an eating guide, the highest quality nutritional supplement and meal replacement shake, and support.  Everything you need to meet your goal will be available.

4.  You’re going to promise yourself to not give up.  Don’t make the promise to me.  You don’t know me.  It’s easy for you to give up on a commitment to me.  But, look in the mirror, look at yourself in the mirror, and decide that this is what you want for your life:  A healthier, leaner, happier you.

And this is how you get started:

Visit my Beachbody Challenge Group Pages.  These are all the challenge groups I can possibly run starting January 1st (or slightly there after, giving shipping times).

Find which group you’d like to join.

Order the appropriate pack (if one is required), or if you already have what you need, let me know you want to join.

And then get ready for it!

On a more serious note, I take what I do as an “Independent Team Beachbody Coach” very seriously (and yes, I had to use quotes in that).  As someone who has lost a lot of weight, struggles around Christmas, and then always loses it quickly again, I know the hardest step is sometimes just getting started.  That is what I’m here to help you do:  Get started.

And beyond getting started, its keeping you in the game.  It’s keeping you engaged, excited, motivated through life’s stress and the stuff that gets in the way, and helping you realize that you CAN do this, and that you are 100% WORTH IT!

Now…let’s get started.  Together.

Brent Fitness Tips, Nutrition And Diet beachbody, Beachbody challenge, beachbody challenge group, Brazil Butt Lift, fat loss, insanity, lose weight, new year's resolutions, P90X, rev abs, shaun t, tony horton, Turbo Fire, weight loss

It’s the holidays, which means Christmas is soon coming (as of today, 25 days away!).  So while figuring out presents to get your loved ones, don’t forget about your (or their) fitness needs and things that can give them that extra something they want out of life:  Health, fitness, happiness, etc.

So let’s start with some of my top picks from Beachbody:

1.  P90X2 

The newest workout from Tony Horton.  Pre-Order ends tomorrow (November 30th), and with that you get free shipping.  Even if you cannot order by November 30th, it would still be a great to get your loved one, especially if they are a P90X graduate or just want to improve their athletic performance.

P90X2 will help them feel younger, run faster, jump higher, be more athletic, and “kick the panties off of anyone who tries to get on the court or field” with them (ok, so I shamelessly stole that line from the original P90X Plyo workout, but hey….it will apply here).

P90X2 Base kit is only $119.95.

2.  Beachbody Challenge Packs

This package is a bit more all-inclusive for those who need it all:  A great fitness routine, added nutritional benefit of Shakeology, and support/meal planner through the Team Beachbody Club membership.  To order a package it is real simple:  Go to my Beachbody Challenge site, register for the challenge, and then purchase the package that you want.

Need some suggestions on what to order?  Here’s my opinion (take it or leave it).

If you are a male, I suggest P90X if you like to lift weights, Insanity if you like more cardio based workouts.

If you are a female, I suggest starting with Turbo Fire, unless you like to lift weights and hate the entire peppy cardio scene.  If you like weight lifting, go P90X.  If you rather do cardio but want something grueling, definitely choose Insanity.

If these are a bit “steep” and looking for something, but just something that cost a bit less, there are packages for cheaper.  The Ten Minute Trainer is a great option for those that are always in a hurry.

For the ladies, and I highly recommend this:  If you’re already fairly thin, just want to shed a bit of fat, and really want to work on your booty (think lifted, better shape, much sexier and looks killer in both jeans and a bikini), I cannot more highly suggest the Brazil Butt Lift challenge pack.

What are the advantages to getting a package?

For starters, free shipping.  Put it this way:  If you were to order P90X, shipping is around $13.  Shakelology is another $13.  So there is $26 off there.  The cost of things is also greatly reduced.  Instead of $240 for P90X and Shakology, as an example, it is only $205 + tax (no shipping, remember).  Plus you’ll get the tools you need:  Shakeology on Home Direct, the fitness routine, and 30 days membership to the Beachbody Club.

Plus, you’ll get a chance to win $500 a day just for logging your workouts.

I’ll be starting some focused Challenge groups on January 1-2 range, so be looking for more info there.

3.  Beachbody Gift Cards

Yes, it’s the old cop-out gift.  But what better way to give a gift card than to give one that allows your loved ones, or yourself, to chose what they (you) want to do?  If you are not a mind reader, this is a great option.  You can get them a gift card as low as $25 and all the way up to $500.

To order a git card, you must be at least a free member of Team Beachbody.  Then simply go to order a Gift Card by clicking here or through the Team Beachbody website.

Other Non-Beachbody Gifts

Of course, there are many other gifts you can get them that are non-Beachbody but still contribute to their fitness, or your fitness, depending on who you are buying for, of course.

1.  Primal Blueprint

Hey, I could always use some of my readers going primal with me.  This is a serious great read and will make you question a lot of what people have said is the “right” way to eat to lose weight?  Sound a little out there?  Check out these success stories.

2.  Vibram 5 Fingers

They are trendy, and they are primal-ish.

3.  A good heart rate monitor

Always useful for runners, light cardio junkes, etc.

4.  A Crossfit Membership

Check out Crossfit and find them a box in your area to join.

And, of course, I’m sure there are many, many other things you could get them.  Like a yoga mat.  Or some Select Techs.  Or a massage.  Heck, get yourself a massage and give them a yoga mat!

Enjoy the Christmas gift buying experience, and be safe this holiday season!

Brent Fitness Tips beachbody, Brazil Butt Lift, insanity, P90X, p90x2, primal eating, Turbo Fire

So you’ve finished with Tony Horton.  Shaun T just finished kicking your tail for 9 weeks.  You’ve done Chalene’s 12 week Turbo Fire.

And now you’re wondering, what to do now?

The great thing is, there are options.  I have my preferences, which I’ll get to, but here are some thoughts:

• Do something different.  Get outside, go jogging, biking, running, play a sport, something.
• Start going to a gym.  Not always a preferred option, but hey, it’s something to do.
• Or, my favorite, invest in another program, do it, and then hybrid it out.

I’m a huge fan of variety.  And while I’m not anti-gym, I just know the gym isn’t right for me.  So I personally choose to get additional programs and hybrid them out.

This year is an exception.  This year I’m doing routines as they were designed for the first 7 months.  But after that, I’ll be tempted to run through some hybrid rotations.

So here are some ideas for you:

Finished P90X?  Get Insanity.  Do Insanity.  Then hybrid the two.  There are tons of suggestions, schedules, etc, out there to help you do this.  After you to this, get Asylum.  Asylum is setup with 30 days of just Asylum, 30 days of Asylum and Insanity, and then 30 days of Asylum and P90X.  So there’s 90 days (3 months) worth of workouts ready to go.

Just completed Insanity?  Do the same as above, or just move into Asylum.

Turbo Fire?  Get ChaLEAN Extreme.  You’ll see a hybrid calendar in your Turbo Fire book.  Or, you can also get Brazil Butt Lift and hybrid those two routines.  I just spent some time working on just such a hybrid for my wife.

Not a big Insanity fan?  So get the One on One’s and work on doing hybrids with those and P90X.  Plenty of options there.

Overall, the goal here is to not limit yourself on your workouts.  Do different things.  Focus on different weak spots.  Just keep doing something.  Being idle is not an option.

Brent Fitness Tips asylum, Brazil Butt Lift, chalean extreme, insanity, P90X, Turbo Fire

Just a friendly reminder, that Friday January 7th is the LAST day to join Team Beachbody for free as a coach.

What does that mean for you?

-  25% discount on Beachbody products, like P90X, Insanity, Brazil Butt Lift, Shakeology, And More

-  A real business that is advertised for you around the clock via infomerical (admit it, you’ve seen the P90X spot)

-  Free support in building your business

-  Opportunity earn near limitless income

You have 0 to risk and everything to gain.  Even if you wanted it for just the product discount on Shakeology, you’d save money month over month with the single most healthy thing you would probably consume on a day-to-day basis.

To  get started today, visit http://www.GetFitWithBrent.com/BecomeACoach.  We are always looking for motivated people who want to not only take control of their health, fitness, and finances, but also want to truly help others do the same.

Call me for more info if needed:  501-472-3164

Brent insanity Brazil Butt Lift, free business, insanity, P90X, Shakeology, team beachbody