It’s been a while since I’ve blog, so thought I’d give a quick catch-up to what all I’ve been doing over the last 7-8 days on exercise, my Insanity results, etc.
First, my Insanity results:
- Lost almsot no weight (around 1 pound final weigh-in, but I’ll say more on this in a minute)
- Lost 1″ from waistline
- Lost 1.4% body Fat
Although my weight did not change then, I did manage to drop down to 165 a bit later last week, so I think a lot of the weight on my final weigh in was just waist and sodium.
Here is a picture of my Insanity before/after:
Good progress, nothing “earth shattering” but very pleased with the overall fat burn I had. I can tell the biggest difference in my upper abs and in my arms.
Since then, I attempted a start of another week of Insanity, but after being smart and listening to my body, I decided the best route to go was to rest my body and shoulders a bit before I started Asylum.
- Last Sunday I did do Max Interval Plyo.
- Last Monday I did 20 minutes of Max Cardio Conditioning but had to stop due to pains from a kidney stone (not pleasant, let me tell you…)
From that point, I did 2 days of Yoga and then got sick. Yep, when it rains, it pours. So I took 3 days off from exercise altogether: Two to get to feel better, and one was regular scheduled rest day.
Yesterday I did my Asylum assessment test. I’ve got video and I’ll post results later tonight. It wasn’t pretty, not at all!
So there it is in a fairly wordy nutshell. This week I’ll be doing Yoga and then heading to Beachbody’s Coach Summit 2011 in Los Angeles. I’ll post updates on new products, workouts, etc, throughout the weekend. You can also follow me on twitter (@brentworley) to get up-to-date about what Beachbody is going to release.