So I unplugged for a few days and need to get everyone caught up on how Insanity is going.
Friday I did Max Intervals Sports Training for the first time. I was very concerned with form on some of these moves, so I took some of them very carefully. I did manage to burn over 700 calories, so not a bad workout.
Sunday was Fit Test and Max Interval Circuit. Grueling. Fit Test was probably one of the worst times I’ve ever done it. MIC was exhausting, from start to finish. I was wiped. Still manage to burn 1200 calories between the two, including a short break between them to get something to drink.
Today was Max Interval Plyo. Still feeling it from yesterday. Was very tired. Looking forward to a good night’s sleep tonight and hopefully recover a bit.
I’m still sticking with my diet plan for now of low carbs in the evenings, no dairy, and tapering my meals. It seems to be working for me.