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P90X And Shoulder Pain or Issues

Published on February 1, 2012 By Brent

Being one month into P90X and having dealt with shoulder issues this entire time, I feel like I can comment a bit about what causes shoulder issues with the program and modifications that have worked for me during this rehab period. First, let me stress that you should always listen to your doctor or physical [...]

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P90X + Primal – Making Adjustments

Published on January 31, 2012 By Brent

I’m in my 3rd real full week of P90X (excluding the first two weeks of the year, where I just did cardio and abs) and I’m already seeing things I need to adjust, both in my diet and in my exercise. For starters, I’m taking 2 recovery weeks.  Yes, that’s right….two.  I think it is [...]

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P90X And Adding More Fat (To My Diet, Not My Gut)

Published on January 26, 2012 By Brent

If you follow P90X’s plan, you know you’ll eat 20% of your calories in fat (either 360, 480, or 600 calories a day).  Of course, you’ll eat the rest in lean proteins (i.e. low fat meats) or carbs/grains. Which is counter-productive to the Primal Blueprint diet. Instead of a 50/30/20 protein/carb/fat ration, I’m aiming for [...]

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P90X Beachbody Energy And Endurance Review

Published on January 25, 2012 By Brent

Over the last week I’ve had the chance to try out Beachbody’s new Energy And Endurance pre-workout supplement. I was not sure what to expect with this.  The only pre-workout anythings I’ve ever taken before were a banana (or some fat/carb/protein mix of food) and some pills made by Body Fortress that were to boost [...]

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P90X Week 2 And Primal Eating – Chest And Back, Ab Ripper X

Published on January 23, 2012 By Brent

P90X Chest and Back today, along with Ab Ripper X.  My bicep tendon was a bit of an issue at time today.  I’ve actually learned that part of the problem is that my arm is internally rotated (when your arms are relaxed to your side, your hands should face each other…my left arm faces straight [...]

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21 Days Of Being Primal And P90X

Published on January 22, 2012 By Brent

I’m three weeks into my transformation into eating via The Primal Blueprint and using P90X (modified) for my workouts.  It’s been a great three weeks and the transition has been easier than what I anticipated.  Although I’m not able to “bring it” like I want with P90X due to the shoulders, I still feel like [...]

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Good Health Cost Money, Bad Health Cost Your Life

Published on January 22, 2012 By Brent

It’s true:  Eating healthy, exercise, all of that ends up costing both time and money.  I don’t apologize for that and you should not use that as an excuse if you can. Because the truth is, taking shortcuts or ignoring your health is expensive too.  One cost you your money, and one can cost you [...]

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P90X Day 3 + The Primal Blueprint – Shoulders And Arms, Modified

Published on January 18, 2012 By Brent

Today was just P90X day 3, Shoulders and Arms.  This was heavily modified to not do anything against the therapist’s orders.  So, no overhead work (i.e. no shoulder presses of any time) and made sure to take lighter weights. Unfortunately, most of it was a bit too light.  It did not feel like much of [...]

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P90X Plyo – Hitting The Wall (Primally, Of Course)

Published on January 17, 2012 By Brent

P90X Plyo was a challenge today. Yesterday was a two workout day (Chest and Back in the morning, and the PT in the afternoon).  To compound things, I got to bed late last night.  I had a cramp in my leg overnight which woke me up.  And then, I woke up ahead of my alarm [...]

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P90X And Primal – Chest And Back

Published on January 16, 2012 By Brent

This week I’ve restarted P90X to incorporate the upper body workouts.  I still have a slightly modified schedule (doing Kenpo at the beginning of the week instead of the end, to keep my PT days lined up with my resistance days), but today brought Chest and Back back into my world. A couple of rules [...]

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