P90X Chest and Back today, along with Ab Ripper X. My bicep tendon was a bit of an issue at time today. I’ve actually learned that part of the problem is that my arm is internally rotated (when your arms are relaxed to your side, your hands should face each other…my left arm faces straight back). So working on that through stretching and strengthening in place.
To help towards the end, I pulled out my medicine balls to work stability and gave myself a bit more of an incline from my knees. This actually helped relieve the pressure on my shoulders.
I did take Beachbody’s Energy and Endurance pre-workout drink this morning. I’ll be writing a full review of it later this week.
I’m tracking what all I eat on my diet for the next few days. My main concern is getting enough calorie and carbs. Not that I’m eating a lot of carbs, but I want to keep in that 50-100 range the best I can. Today, I just barely squeaked in.
My macros for today look like this:
Calories: 1608 (-392 from my goal)
Carbs: 53g (within range)
Protein: 145g (within range, possibly a tad high)
So I need to get calories up around 400 without increasing carbs. Carbs were okay (would be a bit higher and be okay) and fat can go higher, protein was near where it needed to be.