P90X Day 43 – Chest, Shoulders, And Triceps (and Ab Ripper X)
P90X day 43 was a rough CST and Ab Ripper workout. This weekend was extremely tiring. I decided to sleep in around 30 minutes and get started late and I’m glad I did. I had a rough time getting going but pushed hard. I’m typing this with very, very tired shoulders and chest. Ab Ripper X was also rough this morning as my energy was very, very low by the end (did not eat as much or as well as I should have on Sunday).
Physically, I took measurements this weekend on neck, chest, and waist as well as weight. I have dropped 2 lbs, .5″ on chest, and nothing on waist. I suspected that I may be in starvation mode, so I’ve changed the diet to get more food in as well as upping protein foods as snacks and getting less carbs in on those. I could not find turkey jerkey, but I did find some 97% fat free beef jerkey with 15g of proteins per serving (30g in a snack). Finally found a protein bar that I can stomach, the Pure Protein Chewy Chocolate Chip. I’m going to be strict for the next two weeks and see if I can get waistline to start shrinking again as well as dropping more weight.
Going to bed and going to crush Plyo X in the morning.
