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Good Health Cost Money, Bad Health Cost Your Life

Published on January 22, 2012 By Brent

It’s true:  Eating healthy, exercise, all of that ends up costing both time and money.  I don’t apologize for that and you should not use that as an excuse if you can. Because the truth is, taking shortcuts or ignoring your health is expensive too.  One cost you your money, and one can cost you [...]

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Primal And P90X Day 3 – Primal Shakeology?

Published on January 3, 2012 By Brent

So one of the difficulties I have being a Team Beachbody coach and going Primal is how to incorporate Shakeology.  It has some ingredients that are not necessarily “primal” friendly, but the overall content of the shake is just too good to let 2 or 3 small amounts of ingredients ruin the entire usefulness of [...]

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Shakeology Free Samples

Published on June 24, 2011 By Brent

My wife and I have been using Shakeology for around 14 months now. When I first tried it, I did it because I was curious what all the fuss my Beachbody coach was making about the product. After all, I was already drinking a protein shake and taking supplements. After a couple of weeks on [...]

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P90X Diet On A Budget Revisited – How To Eat On The P90X Nutrition Plan On The Cheap

Published on June 11, 2011 By Brent

My original P90X Diet On A Budget post has been quite popular, so I wanted to put together a follow-up video with some additional thoughts on how to eat the best things you can eat, eat cleanly, and still save money. With that in mind, I do propose one deviation from the strict nutrition guide, [...]

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How To Do The Shakeology 3 Day Cleanse

Published on March 29, 2011 By Brent

Tomorrow I start a Shakeology 3 Day Cleanse.  I’ve had a few questions about what this is, how to do it, it’s benefits, and decided to share a bit about it and how it has helped me in the past. So here is what the cleanse is: First thing in the morning – Cup of [...]

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P90X Day 86 + The Abs Diet – Core Synergistics

Published on March 28, 2011 By Brent

I love the Core Synergistics exercise from P90X, but when you have a horrible night of sleep, it can be quite the grueling workout.  Such was the case this morning.  With a 3 year old and a 5 year old joining us overnight, and the 3 year old punching/kicking/crowding me all night, my sleep was [...]

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Beachbody Is Not Just Crazy Fitness…

Published on March 25, 2011 By Brent

Most people seem to correlate Beachbody, and the Team Beachbody network with crazy fitness routines like P90X, Insanity, and other exercise programs. And yes, those are important products in the company’s line-up… But Beachbody is much, much more than just a collection of fitness tools. Here’s the deal with fitness and health:  Your diet…your nutritional [...]

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P90X Day 54 + The Abs Diet – Core Synergistics

Published on February 24, 2011 By Brent

So today was an adventure.  Try doing Core Synergistics on only 5.5 hours of sleep.  Hard.  Rough.  Had to dig deep at the end.  Amazingly I felt very energized through most of it though, just some spells of telling I was not on top of my game.  I am surprised I could push that hard. [...]

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P90X Day 47 + The Abs Diet – Ab Ripper X, Legs and Back

Published on February 17, 2011 By Brent

Being the last of the workouts before phase 2 recovery, it was time to step up the game just a bit more.  Today was P90X Ab Ripper X and Legs and Back.  Today had to be the day to leave it all in the home gym.  I made it well through Ab Ripper, and the [...]

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The Truth About Weight Loss Shakes And Calories

Published on February 12, 2011 By Brent

If you read my blog, you know I’m an Independent Team Beachbody coach, and that I use and promote a product named Shakeology.  I’ve never hidden that fact on my blog, nor will I.  Shakeology is quite simply the best single 140 stand-alone calories you can consume in a single sitting or in a single [...]

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